Eaton
What year was Eaton Found?
1911
What is the daily recommendation for step count?
10,000
How many floor are there in the Eaton Fitness Center?
3
Where was the first modern Olympics held?
Athens, Greece
How many bones are in the adult human skeleton
206
Who is Eaton's current CEO?
Craig Arnold
How many days of strength training should you get each week?
2-3 days
How many free trainings does each member receive each year?
8
What year was the first modern Olympics?
1896
Name a muscle?
Biceps, Triceps, Quadriceps, Hamstrings, Glute, Calf, ETC.
How many floors are in Eaton Center?
10
How many minutes of cardio at moderate intensity should you perform each week?
150 minutes (5 days, 30 minutes)
Name a service you have a to pay for at the fitness center (name 1)
1. Physical Therapy
2. Massage Therapy
3. Personal Training
What individual has won the most Olympics medals?
Michael Phelps (23)
What muscle are you working in a seated leg extension
Quadriceps muscle
What building was here before Eaton?
Highland View Hospital
How many minutes of cardio at vigorous intensity should you perform each week?
75 minutes (3 days, 25 minutes)
What are the fitness centers hours Monday-Friday
Mon-Thurs: 6am-7pm
Friday: 6am-2pm
How many different sports are at the 2024 Summer Olympics?
This muscle has two heads and is a brachii
Biceps
Eaton was founded by who?
Viggo Torbensen, Joseph Eaton, and Eaton's brother-in-law, Henning O. Taube
Name the difference between a warm-up and a cool-down
Warm-up: active movements, heart pumping, blood flowing
Cool-down: static movements, return the heart rate to its resting rate.
How many group exercise classes are offered at the Eaton Fitness Center?
10
What is the meaning of the Olympic rings?
Union of the 5 continents
Which muscle never stops
Cardiac muscles