Worry Detective
What is anxiety? Is it a feeling, a body response, or both?
Both! Anxiety can involve worried thoughts, feelings, and body sensations.
Name one thing you might notice in your body when you feel nervous.
A fast heartbeat, sweaty hands, butterflies in the stomach, or tense muscles.
You think, 'I might make a mistake.' Does making a mistake mean you failed?
No. Mistakes are a normal part of learning.
Name one thing you can do when you feel nervous.
Take a slow breath, notice your surroundings, or talk to a trusted person.
Does being brave mean you never feel scared?
No. Bravery means taking a helpful step even when you feel scared or uncertain.
You have a test tomorrow and keep thinking, 'What if I fail?' What feeling might be showing up?
Anxiety, worry, or nervousness.
Why might your heart beat faster before you speak in class?
Your body's alarm system may be preparing you to handle something that feels stressful
You think, 'Nobody will talk to me at the party.' What is another possibility?
Someone might talk to you, you might meet one person, or you could start a conversation yourself.
What could you tell yourself when your brain says, 'I can't do this'?
'This is hard, but I can try one small step,' or 'I don't have to feel completely calm to try.'
You are afraid to ask the teacher for help. What is one small first step?
Practice the words, write down the question, or approach the teacher after class.
You see two kids whispering and think, 'They must be talking about me.' Is that a fact or an assumption?
It is an assumption. There could be many other explanations.
Name one early warning sign that tells you your anxiety is getting bigger
Restlessness, racing thoughts, stomach discomfort, tense shoulders, or needing reassurance.
You think, 'Everyone will notice I'm nervous.' Can you know for sure what everyone is thinking?
No. We cannot know what everyone is thinking, and people may be focused on themselves.
What can you do when you cannot stop a worried thought from appearing?
Notice it, name it as a worry, let it be there without fighting it, and return your attention to what you are doing.
Why can avoiding every situation that makes you anxious keep anxiety going?
Avoidance can bring short-term relief but prevent you from learning that you may be able to handle the situation.
Why might your brain make you feel anxious even when you aren't in danger?
The brain's alarm system sometimes reacts to uncertainty or perceived threats as if we need protection.
How can noticing anxiety early help you?
You can recognize what is happening and choose a helpful response before the worry feels overwhelming.
What is the difference between a worried thought and a fact?
A worried thought is something your mind says might happen. A fact is supported by evidence.
If you feel anxious about something that is safe but unfamiliar, what might help you become more comfortable over time?
Practice in small steps, repeat the experience gradually, and notice what you learn. You don't have to wait for anxiety to disappear first.
You try something scary and still feel anxious afterward. Does that mean you failed?
No. Success can mean showing up, practicing, or taking a step toward a goal, even if anxiety is still present.