Who was the 1st US President/
George Washington
which basketball legend is nicknamed king James?
Lebron James
which muscle is used in a standard squat?
quads
which city would you find the Eiffel Tower?
Paris
what do we call a unit of energy?
calorie
what year was the declaration of independence signed?
1776
Which soccer superstar just retired?
Lionel Messi
what does HIIT stand for?
high intensity interval training
where is the Great Wall located?
China
what is the unit of weight typically used to measure nutrients?
gram
what war was fought between north & south between 1861-1865?
the civil war
who is known as the fastest man alive?
Usain Bolt
how many bones are in the human body?
206
the Statue of Liberty was gifted from whom?
France
what are the 3 macronutrients?
protein, carbs, fat
what event brought the USA to World War 2?
Attack on Pearl Harbor
which golfer won 15 championships?
Tiger woods
calves
Machu pichu is located in which country?
Peru
what macro do we consume for instant energy?
carbs
Who was the 1st woman to fly across the Atlantic Ocean?
Emilia Earhart
which formula one driver has won 7 world championships?
Lewis Hamilton
what does DOMS stand for?
delayed onset muscle soreness
Big Ben is a famous landmark for which city?
London
how much units of energy is alcohol?
7 calories per gram