Healthy habits
How many minutes should you exercise daily?
30 Minutes
Which disease is caused by high blood sugar?
Diabetes
What organ pumps blood?
Heart
What should you wash to avoid germs?
What is the body’s natural defense system?
Immune system
What nutrient helps build muscles?
Protein
Which disease affects the heart and blood vessels?
Heart Disease
What organ controls the body?
Brain
What shot protects you from flu?
Flu vaccine
What gives the body energy?
Food
What is the healthiest drink for the body?
Water
What disease is caused by too much body fat?
Obesity
What system helps you breathe?
Respiratory system
What habit prevents obesity?
A healthy diet
What helps the body repair itself?
Sleep
Which vitamin do we get from sunlight?
Vitamin D
What common illness causes coughing and sneezing?
Flu
What is the strongest muscle in the body?
masseter
What reduces the risk of heart disease?
Exercise
What makes your body unique?
DNA
Which mineral is essential for nerve signals and muscle contraction?
pottasium
Which autoimmune disease attacks insulin‑producing cells?
Type 1 diabetes
What part of the brain controls balance and coordination?
Cerebellum
What medical test measures blood sugar levels over 3 months?
HbA1c test
What is the body’s fastest‑reacting system?
Nervous system