Thought, Feeling, or Behavior?
Angry
What is a feeling?
... their family pet died.
What is sad?
What is the calm, "ready to learn" zone?
What is the Green Zone?
Someone is quietly singing a song you do not like:
A) Big
B) Medium
C)Small
C) Small
When I'm feeling angry I can:
A) Yell at everyone I see
B) Break things
C) Take deep breaths
C) Take deep breaths
Clenching/squeezing my fists
What is a behavior?
... they did really good on a test.
What is happy, excited, proud, etc.?
What is sad, bored, tired, etc.?
A peer hits you in the lunch room:
A) Big
B) Medium
C)Small
B) Medium
When I feel sad I can:
A) Talk to someone about it
B) Run away
C) Act like nothing is wrong
A) Talk to someone about it
What is a feeling?
... their friend spread a rumor about them.
What is angry, upset, mad, disappointed, etc.?
What zone are you in if you have no control of your body or emotions?
What is the Red Zone?
A fire started in the classroom:
A) Big
B) Medium
C)Small
A) Big
True of False: Everyone uses the same strategies to deal with their feelings
A) True
B) False
B) False, people can have different strategies that work for them
"I hate this game"
What is a thought?
... their brother/sister jumps out at them.
What is scared, frightened, upset?
How are you feeling if you are in the Yellow Zone?
What is silly, excited, dysregulated, a little out of control, etc.?
Your video game runs out of battery and turns off:
A) Big
B) Medium
C)Small
C) Small
People who can help me calm down are:
A) Nobody
B) Teachers, parents, or friends
C) Strangers
B) Teachers, parents, of friends can help us calm down... sometimes even our pets!
Yelling at someone
What is a behavior?
... they do not understand what is happening.
What is confused, anxious, nervous, etc.?
What emotion may you be feeling in the Red Zone?
What is angry, frustrated, super excited, etc.?
It starts raining and your field trip is changed at the last minute:
A) Big
B) Medium
C)Small
C) Small, why?
B) Medium, why?
What is your favorite way to calm down when you are really mad and why?
My favorite coping skill/strategy is...