Coping Skills
Eating disorder behaviors are examples of what?
Maladaptive Coping skills
A fear of judgment or disapproval from others
What leads to perfectionism?
What does DBT-E stand for
Dialectical behavior therapy Enhanced
The definition of Body Image
The definition of ITP
What is interpersonal psychotherapy?
To help tolerate, minimize, and deal with stressful situations
What is the purpose of using coping skills?
A person is afraid that they won't do well on a term paper so they don't turn it in.
What is an example of avoidance?
Opposite Action
What is a dialectical behavioral therapy (DBT) skill that involves choosing to do exactly the opposite of what your emotions tell you to do?
Self-esteem
What is your overall sense of personal value and self worth?
IPT in relation to EDs
What is how your ED affects your relationships and vice versa?
Coping skills that provide short-term relief but long-term reliance and consequences
What are maladaptive coping skills?
A person is afraid that they got answers wrong on a test so they overanalyze and run out of time
What is an example of a checking behavior?
What are the Principles of DBT?
Biosocial Theory, Validation & Acceptance, Behavior Change, Dialectics
Low self- esteem
What is when someone lacks confidence about who they are and what they can do?
The purpose of IPT
What is to relieve symptoms by improving interpersonal relationships.
A coping skill that can be the most beneficial in reaching food/body neutrality
What is Fact- checking?
Consequences of Perfectionism
What are decreased productivity, impaired health, troubled interpersonal relationships, and low self-esteem
Accepting things that you can't change as they are
What is Radical acceptance?
Days where you feel more focused or anxious about your body.
What is a bad body image day?
IPT
What was initially developed for the treatment of adult depression and has been adapted for different disorder?
A person is in a stressful situation that they aren't ready to process yet and they need to get out of their head. What would be a good coping skill to turn to in this moment?
Distraction
Common behaviors exhibited by people struggling with perfectionism
What are avoidance and checking behaviors?
The main skills taught in DBT
What are mindfulness. distress tolerance. interpersonal effectiveness. emotional regulation?
Appreciate all that your body can do, Keep a top-ten list of things you like about yourself, Wear clothes that are comfortable and that make you feel good about your body, Become a critical viewer of social and media messages, Look at yourself as a whole person
What are steps to improve body image and self- esteem?
Creating a better understanding and you being able to take control over your thoughts and actions. therefore causing less conflict and better communication.How separating yourself from your ED can improve interpersonal relationships
How can separating yourself from your ED can improve interpersonal relationships?