Coping Skills Unscramble
Nutrition
Out and About
There once was a time...
Miscellaneous
100
kate a pede ratheb
What is Take a deep breath
100
What does a balanced meal look like?
What is dairy, vegetable, fruit, protein, starch, fat
100
Your friend asks you to get something to eat with them but you have already eaten your "allotted" amount of food for the day...what do you do?
push yourself!
100
Describe a time when you felt happy
:)
100
How do you cope with feelings while eating?
was it helpful? could you have done anything differently?
200
stieln ot siumc
What is Listen to music
200
Why is it important to have balanced nutrition?
So you can live! or... -body has right amounts of vitamins -organs functions properly
200
You are out with a group of friends and they decide they want to eat. They suggested a buffet style restaurant, what do you do?
You got this!
200
Describe a time when you felt guilty for eating something and what did you do?
:))
200
How can you not allow your eating disorder to define you?
:)
300
eb ournda diefnsr ro ylfmai
What is be around friends or family
300
Name 3 benefits to a healthy weight
brain functions, overall organs are working, energy, for females no loss of menstrual cycle, healthy bones(less prone to injury)
300
You are at a take out restaurant and you order first and then your friend orders after you but orders a smaller meal, what do you do?
No judgement or comparing
300
Describe a time when you felt anxious and what did you do you cope/move past your anxiety?
You got this!
300
What is the purpose of eating at the kitchen table?
To help you focus and minimizes distractions
400
awdr, tkesch, ro oddoel
What is draw, sketch, or doodle
400
If you are struggling with relationship with food and your meal plan, who should you talk to?
The dietitian
400
Your friends want to do an impromptu fashion show in the dressing room with challenging clothing items, what do you do?
Flaunt it!
400
Describe a time when you felt powerful
what strength!
400
What is something you fear?
Remember what you have learned and practice those skills!
500
twire a rysot, emop, ro, ljurano tyenr
What is write a story, poem, or journal entry
500
Are any foods considered "bad"?
No!
500
You are grocery shopping and walk by the candy/sweets/chip isle, you want to get something but fear losing control, what do you do?
Remember your skills
500
Describe a time when you felt worthwhile
All that power!
500
Write a statement that describes how you are stronger than your eating disorder
;)
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