Brain + Kidney
Our brain needs a constant supply of:
Carbohydrates!
What are 2 symptoms of ED on hair?
Why might someone lose their period?
Not eating enough
Dehydration and restriction can make your lips
Chapped and dry
Blood pressure can be impacted by lack of
fluids
Negative body image can be a symptom of
Malnutrition! Not enough energy to promote healthy neuron signals/function.
Name a source of fat that can help improve hair, skin, nails
Name one symptom of slow digestion (aka not getting enough nutrition for metabolism to work properly)
GERD, bloating, stomach pain
Loss of hearing can be caused by:
Dehydration
Loss of a period is a result of:
Restriction, dieting, hormone imbalance
What causes painful urination?
Dehydration
Dry skin is because of what 2 things?
Dehydration and insufficient fat intake
Why do we get constipated?
Dehydration; inadequate nutrition (not enough stool in system for body to eliminate)
This consequence of ED will make you have to visit the dentist more frequently.
Cavities
What nutrient plays a role in protecting our bones?
Calcium
Name 3 symptoms of not eating that impact the brain
Dizziness, Fatigue, Depression/anxiety, Memory loss, decreased concentration
What (lack of) nutrients impact hair loss?
Protein, fat, omega 3's, B12, Iron, Zinc, Biotin
Bloating can be a result of:
Atrophy (no food = no gut exercise)
What can happen to the tissue in our nose with restriction?
Thins and causes nose bleeds
This symptom can make you belch frequently
Heart burn
The brain uses what % of the body's energy
20%
Lanugo is:
Body's response to protect and insulate body due to decreased body fat
Why might we get stomach cramps?
Malnutrition decreases digestive enzymes in the stomach
What's a complication of ED on eyes?
Blurry vision, impaired night vision, dry/decreased sparkle, sunken/dark circles
Name one life-threatening consequence to restriction that has to do with your heart
Shrunken or enlarged heart, slow heart rate