Plyometrics
Which is considered the MOST intense low body plyometric drill?
Depth jump
What kinematic term relates to (___ = V/T)
or simply put, how quickly can you speed up?
Acceleration
Which type of cardio program challenges the most energy systems ? can range from walking to sprinting
Fartlek
What is the cognitive component of hopscotch?
reading the numbers and knowing where to jump next
when training cardio at near VO2 max, what is the shortest time for an interval ?
30 seconds
What does the series elastic component do in muscles ?
Stores elastic energy
What would have less impulse and less Area under the curve?
A slow stomp step?
or
A quick step doing agility ladders?
A quick step doing agility ladders
Which type of cardio program is based around lactate steady state?
Pace tempo
When looking at an impulse graph (area under the curve)
what are the main 2 variables that make this graph
Force (vertical axis) and time (horizontal axis)
which type of cardio training uses liver glycogen
lower intensity training , LSD, fartlek
What is the second (middle) phase of the SSC? (the quick turnover?)
Amortization
Which will have the smallest improvement ?
Reaction time ,COD , rate of force development or speed
Reaction time
Which HR % relates to anaerobic training
80-90% Max HR
How many practice trials and rest between trials for agility tests?
3 practice trials
5 minutes of rest between trials
Which physiological law, relates to site specific impacts to increase bone mineral density
wolffs law (think how plyometrics can help site specific impact)
Which part of RAMP relates to this?
change in force velocity characteristics of muscle (force velocity relationship)
Potentiate
what is a helpful cue for improving COD ?
push the floor away
aerobic _____ refers to = VO2 max
aerobic capacity
what does the "t-test" measure
agility
100-120 contacts per limb is good for which level of athlete?
intermediate
What kind of training is this? Heavy Bench Press (3 reps above 80% 1RM) followed by a Plyometric pushup?
Complex training and Post-activation potentiation (PAP)
How should beginners train?
Train at half speed, 3 steps for complete stop
which test fits this description ?
similar to a shuttle "beep test" fail to reach the line twice = stop the test
yoyo test
over striding = misunderstanding of ______ application (especially in vertical direction)
force
The "L test" is a measure for which type of training
Agility