Anger Management
Stress Reduction
Social Skills
Problem Solving
Life Skills
100
True or False?
When I control my anger, I can control the situation.
TRUE :)
Being in control of an emotion like anger makes it less likely for the situation to get out of control.
100
Does laughter increase or decrease stress?
Increase
100
Your friends are whispering together about something. When you come over, they stop talking?
How do you feel?
upset, sad, mad, angry...etc
100
You are feeling very stressed because you do not understand how to do your science project, what can you do?
Ask the teacher, a classmate, or guardian for help.
100
True or False
Cleaning up after yourself makes your parents mad.
200
Is it okay to express your anger?
YES!
But only if it is in a healthy /appropriate way!
200
Petting this animal can help reduce stress and it could also become your best friend...
Dogs
200
How might you feel if your best friend is talking about the new video game they got and it was the game you really wanted?
Jealous
200
Someone asks you if they can copy your homework. What can you do?
You can explain you won't let them copy but you will help them understand the work.
200
True or False.
Making your bed has been proven to make your day better.
300
Give 2 examples of expressing anger in a healthy way
Taking a break, counting to 10, deep breathing, talk with someone, coloring, listen to music etc.
300
This is a relaxing food that is an alternative to ice cream. It is still made with milk but is a lot healthier? CAN BE FROZEN.
Yogurt/Froyo
300
Demonstrate how you would introduce yourself to a new peer?
Hi my name is ____, what is your name?
300
Somebody shoves you down at recess and laughs. What SHOULD you do?
Stand up for yourself by telling them that's not okay, talk to the teacher, stay away from them, etc.
300
How many times should you brush your teeth per day?
400
Choosing to handle our behavior in a negative way is making a poor choice. When we choose to make poor choices, there most likely will be a ___________ for that behavior?
Consequence
400
"Mental silence" that reduces stress......
Meditation
400
What can you do if you are feeling sad at home?
Cry, talk to a friend, talk to your parents, snuggle with a blanket, etc.
400
While you were walking in the hall at school, a classmate tripped you and started laughing. How does that make you feel, and what would you do about it?
upset, hurt, sad, mad
Talk to a teacher and tell them what happen.
400
True or False
You burn more calories sleeping than you do watching TV.
500
What type of behavior is inappropriate when expressing your anger? Give 2 examples
Hitting, kicking, throwing things, swearing, calling names, etc.
500
What do you notice about your body when you are stressed?
Ex) stomach ache, sweaty palms, headache, becoming moody with others
500
Name that feeling!
Anxious/ Worried
500
What can you do if you are stuck inside during COVID 19 and you are feeling sad and isolated from friends?
Ask to video chat with friends, ask to meet a friend outside, call a friend, play video games online with friends
500
True or False
Fast food places use chemicals to make their food last longer.