Anger Management
Stress Reduction
Social Skills
Problem Solving
Life Skills
100

True or False?

When I control my anger, I can control the situation.


TRUE :) 

Being in control of an emotion like anger makes it less likely for the situation to get out of control.

100

Does laughter increase or decrease stress?

Increase

100

Your friends are whispering together about something. When you come over, they stop talking? 

How do you feel?

upset, sad, mad, angry...etc 

100

You are feeling very stressed because you do not understand how to do your science project, what can you do?

Ask the teacher, a classmate, or guardian for help.

100

True or False

 Cleaning up after yourself makes your parents mad.

200

Is it okay to express your anger?

YES!

But only if it is in a healthy /appropriate way!

200

Petting this animal can help reduce stress and it could also become your best friend...

Dogs

200

How might you feel if your best friend is talking about the new video game they got and it was the game you really wanted?

Jealous

200

Someone asks you if they can copy your homework. What can you do?

You can explain you won't let them copy but you will help them understand the work.

200

True or False.

Making your bed has been proven to make your day better.

300

Give 2 examples of expressing anger in a healthy way

Taking a break, counting to 10, deep breathing, talk with someone, coloring, listen to music etc.

300

This is a relaxing food that is an alternative to ice cream. It is still made with milk but is a lot healthier? CAN BE FROZEN.

Yogurt/Froyo

300

Demonstrate how you would introduce yourself to a new peer?

Hi my name is ____, what is your name?

300

Somebody shoves you down at recess and laughs. What SHOULD you do?

Stand up for yourself by telling them that's not okay, talk to the teacher, stay away from them, etc.

300

How many times should you brush your teeth per day?

400

Choosing to handle our behavior in a negative way is making a poor choice.  When we choose to make poor choices, there most likely will be a ___________ for that behavior?

Consequence

400

"Mental silence" that reduces stress......

Meditation


400

What can you do if you are feeling sad at home?

Cry, talk to a friend, talk to your parents, snuggle with a blanket, etc.

400

While you were walking in the hall at school, a classmate tripped you and started laughing. How does that make you feel, and what would you do about it?

upset, hurt, sad, mad

Talk to a teacher and tell them what happen. 

400

True or False

 You burn more calories sleeping than you do watching TV.

 

500

What type of behavior is inappropriate when expressing your anger?  Give 2 examples

Hitting, kicking, throwing things, swearing, calling names, etc.

 

500

What do you notice about your body when you are stressed?

Ex) stomach ache, sweaty palms, headache, becoming moody with others

500

Name that feeling!

Anxious/ Worried

500

What can you do if you are stuck inside during COVID 19 and you are feeling sad and isolated from friends?

Ask to video chat with friends, ask to meet a friend outside, call a friend, play video games online with friends

500

True or False

Fast food places use chemicals to make their food last longer.

 

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