health components
What is the word describing what percentage of fat, muscle, and bone in your body?
Body composition
What is a phobia?
Exaggerated fear of things like swimming or dogs
What is the difference between saturated and unsaturated fats?
Saturated fats are solid at room temperature while unsaturated fats or liquid in room temperature
Power is how long you can use your strength for. True or false?
False
The ability for your joints to move in full motion.
Shock, anger, bargaining, sadness, and acceptance.
What is fiber?
A complex carbohydrate that your body cannot break down for nutrients.
What is agility?
The ability to move quick and easily.
What is muscular strength?
Muscular strength is the ability to use you body to apply force or lift and move objects.
What are mood swings?
Frequent changes in emotion
what are the 6 different types of nutrient groups?
Carbohydrates, proteins, fats, vitamin, and water
What is coordination?
The ability for your body parts to work together.
What is cardiovascular endurance
How long you can work you circulatory system for.
What is the fight or flight response?
The way your body responds to threats
What is the MyPyramid Food Guidance system?
A guide used to develop a healthful eating plan
What is reaction time?
The ability for your body to respond to a stimulus very fast.
What is muscular endurance?
How long your body can apply force for.
What are three examples of how to manage stress
Get enough sleep, eat nutritious foods, relax, think positively, use your time wisely, talk with others, be physically active.
What is nutrition?
Nutrition is the process of taking in food and using it for energy.
What is balance?
The ability for you to stay in control of your body while moving or standing still.