Chapter 1
Four rewards and Value of a College degree.
What is Greater Job Satisfaction, Better Job Stability, Improved Health and Wellness, Better outcomes/Next Generation.
This type of culture includes such things as food, fashions, language, gestures, games, art, music, holidays, and some customs.
What is SURFACE?
“I failed because my instructor is terrible”. I plant this seed in your mind. I am your Inner _____________.
What is DEFENDER?
As I try to picture reaching my future goals, these four keys (relax, use present tense, use all 5 senses, feel the feelings) help me be effective.
What is VISUALIZATION?
I am a self management tool that provides an overview of upcoming commitments, appointments, and assignments by date.
What is A MONTHLY CALENDAR?
A policy that describes the absence expectations for a class.
What is an Attendance Policy?
True or False. In the culture of higher education, educators realize that they are 100 percent responsible for motivating students.
What is FALSE?
“I was late because I chose to sleep 30 minutes later this morning” is something that would probably be said by your Inner…
What is GUIDE?
V x E = M
What do I mean?
What is VALUE X EXPECTATION = MOTIVATION?
I am not important and not urgent but lots of people spend lots of time in me when they play video games, binge watch Netflix or YouTube or check their social media.
What is QUADRANT IV?
Two of the most important ways to collect knowledge.
What is READING AND NOTE TAKING?
Doing taxes, taking people’s blood pressure, and using video editing software are examples of ________ skills.
What is HARD?
“I’m so stupid; it’s no surprise I failed math” is something that would probably be said by your Inner…
What is CRITIC?
To be truly motivating my goals need to be....DAPPS.
What is DATED, ACHIEVABLE, PERSONAL, POSITIVE, SPECIFIC?
My actions are important and not urgent. The secret to effective self management is making choices that maximize the time you spend in me.
What is QUADRANT II?
When studying, I am the type of rehearsal that uses deep processing that strengthens both understanding AND remembering, rather that rote rehearsal that just focuses on memorization.
What is ELABORATIVE REHEARSAL?
Persistence, self-confidence, and motivation are examples of _________ skills.
What is SOFT?
I allow life to happen to me. I respond to a stimulus by either blaming, complaining or offering an excuse. I have a ____________ mindset.
What is VICTIM?
"I'm good enough. I'm smart enough. And, doggone-it, people like me." is an example of a statement about ourselves in which we claim our desired qualities as if we already have them in abundance.
What is a PERSONAL AFFIRMATION?
I am a combination of two powerful inner qualities: (1) a passion for achieving a specific long-term goal and (2) the perseverance to keep going even in the face of obstacles or disappointments.
What is GRIT?
"King Peter came over for grape soda." "Every good boy does fine." "Please excuse my dear Aunt Sally". We are tools to help with memorization. We are sometimes called sentence acronyms.
What are ACROSTICS?
I am below the waterline in the picture of the iceberg in the text. I consist of the shared beliefs, attitudes, norms, rules, opinions, expectations, and taboos of a group of people.
What is DEEP CULTURE?
I create the best life possible given my circumstances. When faced with adversity I seek solutions, take action or try something new. I have a ___________ mindset.
What is CREATOR?
In two major studies, colleges and universities identified me as the number one barrier to student success.
What is LACK OF MOTIVATION?
Creating and fostering a success identity will help to develop and improve me.
What is SELF-CONFIDENCE?