Boundaries
Saying “no” when you don’t have the time or energy is an example of setting this.
What is a boundary?
This type of communication expresses needs clearly and respectfully.
What is assertive communication?
Slowly inhaling and exhaling to calm your body.
What is deep breathing?
This first stage is when a person doesn’t yet see their behavior as a problem.
What is precontemplation?
Doing this around the same time each night helps regulate your sleep.
What is routine?
This type of boundary keeps you safe from unwanted touching in any way.
What is a physical boundary?
Nodding, eye contact, and body posture are examples of this.
What is nonverbal communication?
Writing thoughts and feelings in a notebook.
What is journaling?
The stage where a person is thinking about making a change.
What is contemplation?
Avoiding screens before bedtime reduces exposure to this kind of light.
What is blue light?
Sharing only certain information about yourself is an example of this kind of boundary.
What is an emotional boundary?
Repeating back what someone said to show understanding is called this.
What is active/reflective listening?
Calling a friend or loved one for support is using this kind of coping.
What is a support system/social supports?
When someone begins planning specific steps toward change.
What is preparation?
This substance found in coffee and energy drinks can keep you awake.
What is caffeine?
The types of boundaries include.
What are porous boundaries, healthy boundaries, and rigid boundaries.
Yelling, blaming, or demanding are signs of this communication style.
What is aggressive communication?
Shifting a negative thought into a more balanced one is called this.
What is cognitive reframing?
This stage is when the person is actively practicing new behaviors.
What is action?
This is the recommended amount of hours for being well rested.
What is 8 hours?
Setting boundaries helps prevent this feeling that often comes from overcommitting.
What is burnout?
Avoiding conflict by saying “it’s fine” when it’s not is this style.
What is passive communication?
Spending time outdoors to reduce stress is often called this.
What is grounding?
The stage focused on keeping long-term progress and avoiding relapse or reintegration into the cycle?
What is maintenance?
Ideal setting for getting a good night sleep.
What is a dark and quiet room?