A
Refers to measuring every behavior and situation on a scale of fairness.
Whalt is Fallacy of Fairness?
Drains and strains all positives in a situation and instead, dwells on its negatives.
What is Filtering?
Making others responsible for how you feel.
What is Blaming?
Your roommate doesn't complete his assignment on time and you blame yourself for keeping him up late the night before.
What is Personalization?
Someone compliments the way you look, but you think they are just being nice.
What is Discounting the Positive?
Takes an isolated negative event and turns it into a never-ending pattern of loss and defeat.
What is Overgeneralization?
Dismisses the positive aspects of something.
What is Discounting the Positive?
Exagerating or Minimizing the improtance of events.
What is Magnification and Minimization?
This always happens to me?
What if my alarm doesn't go off? I would be late for th important meeting. Then I would probably get fired.
What is Catastrophizing?
You interpret an event or situation negatively without evidence to support you conclusion.
What is Jumping to Conclusions?
Jumps to the worst possible conclusion in every scenario, no matter how improbable it is.
What is Catastrophizing?
The belief that acts will influence unrelated situations.
What is Magical Thinking?
It's my mother's fault I'm a terrible cook.
What is Blaming?
I am a horrible person.
What is Labeling?
You to believe you're responsilbe for events that are completely or partially out of your control.
What is Personalization?
You believe that the way you feel is a relflection of reality.
What is Emotional Reasoning?
Thinking in absolutes such as "always", "never" or "every".
What is All-orNothing Thinking?
I know she'll say "no", so why bother to ask?
What is Mind Reading?
You make a suggestion to the group, but your ideas are not included in changes made. You think to yourself, "I never say the right thing".
What is Overgeneralization?
Another name for Polarization.
What is All-or-Nothing thinking?
Another name for Jumping to Conclusions.
What is Mind-Reading?
When you judge and then define yourself or others based on an isolated event.
What is Lableing?
I can't believe I struck out!
What is Filtering?
You constantly tell yourself that, "I should go to the gym every day."
What is "Should" statements?