HAPPY
A thought pattern I want to change is...
LETS GOOO!
A small daily routine that supports my recovery is...
GOOD JOB!!
A way I can practice patience with myself is...
GOOD JOB!!
A support group or community I want to connect with is...
YOU CAN DO IT!!
A past success I am proud of is...
GOOD WORK!!
A healthy coping strategy I haven’t tried yet is...
A way I can express my emotions safely is...
YOU SURE CAN!!
A boundary I need to set with technology or social media is...
A way I can contribute or help others in recovery is...
Something I want to focus on letting go of this year is...
A fear I want to overcome this year is...
YESSSSS!!
A small step I can take this week toward my recovery vision is...
LETS GOOOOO!
A hobby or activity that helps me feel calm or happy is...
NICE WORK!!
A boundary I want to set to protect my well-being is...
GOOD IDEA!!
A goal I’ve been avoiding but want to try is...
A self-care activity I will commit to this month is...
YESSSS!
A positive habit I already have that I want to maintain is...
KEEP IT UP!!!
A challenge I’ve overcome that shows my resilience is...
WOOT WOOT!!
Someone I can turn to when I feel triggered or stressed is...
AWESOME!!
A skill I want to learn or improve this year is...
LETS GOOOOO!
A limiting belief I want to let go of is...
YOU GOT THIS!!
Something I want to forgive myself for is...
DO IT!!
A way I can show kindness to myself this week is...
GOOD IDEA!!
A value I want to live by more fully is...
AWESOME!!
A way I can celebrate my recovery progress is...
ABSOLUTELY!!