Sports
This sport combines elements of boxing and martial arts, involving punches, kicks, and defensive moves for physical fitness and self-defense.
What is kickboxing?
This healthy habit involves using the steps instead of an elevator or escalator to increase physical activity throughout the day.
What is taking the stairs?
This term describes the state of not getting enough sleep, which can lead to tiredness, difficulty concentrating, and health problems.
What is sleep deprivation?
This drink, often consumed after workouts, contains a high concentration of protein to help muscles recover and grow stronger.
What is a protein shake?
This substance found in coffee helps people feel more awake and alert in the morning.
What is caffeine?
This facility offers a variety of exercise equipment, classes, and amenities aimed at promoting physical fitness and overall health.
What is a health club?
This adjective describes a lifestyle that involves regular physical exercise and movement.
What is active?
This regular examination by a doctor helps ensure good health and detects any potential issues early.
What is a checkup?
These are the individual foods or substances that are combined to create a recipe or dish.
What are ingredients?
This term is used to describe foods that contain a reduced amount of fat, often chosen by people looking to manage their weight or improve heart health.
What is low fat?
This activity involves lifting heavy weights to build strength and muscle mass, often done in a gym with specialized equipment
What is weightlifting?
This practice involves focusing the mind and calming the body to achieve relaxation, mindfulness, and mental clarity.
What is meditation?
This term refers to a range of conditions that affect the heart, including coronary artery disease and heart attacks.
What is heart disease?
This type of food is grown without synthetic pesticides, fertilizers, or genetically modified organisms, and is often preferred for its natural production methods.
What is organic food?
This phrase suggests consuming or doing something in reasonable amounts to maintain balance and avoid excess.
What is in moderation?
This activity involves running at a slow, steady pace, often done outdoors for physical exercise and enjoyment.
What is jogging?
This expressive dance form originated in the Middle East and emphasizes movements of the hips and abdomen.
What is belly dancing?
This condition is characterized by excessive body weight due to an accumulation of fat, often leading to health problems such as diabetes and heart disease.
What is obesity?
Reducing the intake of this ingredient, often found in soft drinks and sweets, can improve overall health and prevent weight gain.
What is added sugar?
This nutrient found in fruits, vegetables, and whole grains aids in digestion and helps maintain a healthy digestive system.
What is fiber?
This long-distance running event covers a distance of 26.2 miles (42.195 kilometers), challenging participants to complete the course within a set time limit.
What is a marathon?
This term refers to physical exercise or training aimed at improving strength, stamina, or overall fitness levels.
What is working out?
This chronic respiratory condition can cause difficulty breathing, coughing, and wheezing, often triggered by allergens or exercise.
What is asthma?
These essential nutrients, found in fruits, vegetables, and supplements, help the body perform various functions like boosting immunity and promoting growth.
What are vitamins?
This term describes a way of eating that includes a variety of different foods to provide all the nutrients your body needs.
What is a balanced diet?