This is the number 1 reason we need to encourage more participation in cardiovascular training
What is obesity
100
These are the two components that make up Cadiac Output
What are stroke volume and heart rate
100
This is a chronic change in the heart due to aerobic training and is the only part of the heart that becomes thicker
What is the left ventricle
100
List 1 of the 2 "definitions" of metabolism
What is how we convert food to fuel
What is how efficiently we burn that fuel
100
This is the change in the skeletal system that results from running
What is increased bone density to decrease osteoporosis
200
This is the response of VO2 max as a result of training aerobically?
What is increase
200
The 3 factors responsible for an increase in stroke volume are:
What are preload, afterload, and myocardial contractility
200
The arteries that supply oxygenated blood to the heart are called
What are coronary arteries
200
These are 2 of the 4 factors of metabolism
What are age, gender, lean body mass, and heredity
200
This term/phrase is increased in the respiratory system as a result of an increased need to supply oxygen
What is pulmonary ventilation (rate in which gas enters/exits the lungs)
300
The response to resting heart rate as a response to aerobic training
What is decrease
300
The length of the myocardium prior to the heart contracting
What is preload
300
The arteries of the heart vasodilate because of this
What is increased oxygen demand during exercise
300
This is how much of moderate aerobic exercise is recommended daily
What is 20-30 minutes
300
In regards to the respiratory system, the increase in total air moved from maximal inspiration and expiration (including the air that always remains in the lungs) is known as an increase in this
What is total lung capacity
400
Wolff's Law pertains to this and only this
What is bone
400
This is the concept of placing a stretch on the walls of the heart which allows for the heart to produce more force and push more blood with each beat
What is the Frank-Starling Mechanism
400
This is why the capillary beds increase in density
What is allow better diffusion of oxygen
OR
allows better oxygen uptake
400
These are the 2 secretions produced by the pancreas (must give their effect on blood glucose levels also)
What are insulin lowers blood glucose and glucagon raises it
400
This is the oxygen carrying component within muscle and the effect aerobic training has on it
What is myoglobin and it increases
500
S.A.I.D stands for:
What is Specific Adaptations to Imposed Demands
500
The tension in which the ventricle must contract is DECREASED due to this
What is vasodilation
500
This is the iron containing protein in the blood the helps transport oxygen
What is hemoglobin
500
This is the substance released by the adrenal cortex and its purpose
What is Cortisol and it:
Stimulates conversion of protein
Helpls maintain normal blood sugar
Promotes better utilization of fats
500
This is the storage form of sugar and where it is located
What is glycogen and it is stored in the liver and muscles