Why It Happens/Effects
The brain chemical that is released when using social media, making it addictive.
What is Dopamine?
A phone setting that can reduce distractions.
What is Do Not Disturb or silent mode?
An app feature designed to keep you scrolling.
What are endless scrolling, feed personalization, or notifications?
One physical action you can do to reduce distractions.
What is putting your phone in another room?
Brain scans show that this is weaker for people who overuse their phones.
What is attention or self-control?
Avoid this during a short break from studying.
What is going on your phone?
An effect of social media on your motivation for "real" tasks.
What are tasks that seem slower, more difficult, or less interesting?
Something you can do during a short break from studying.
What is stretching, taking a walk, drawing, etc.?
The effects of overconsumption of social media. (The 4 mentioned in my presentation; eg. Mental health)
What are mental health, relationships, motivation, focus & productivity?
A personal strategy you use when you feel unmotivated. (Your own answer.)
What is setting a small SMART goal, rewarding yourself when you finish, etc.?