Sleep
Relationships
Body Image
Strategies
100

The use of technology and number of devices used in the hour before sleep is associated with?

Problems in daytime functioning, increased frequency in waking early, waking unrefreshed, and daytime sleepiness

100

What is "Facebook depression"?

Can result in teenager prove to depression who spend excessive amounts of time on social networking websites.

100

Percentage of teenagers who report that social media makes them feel less attractive than their peers. 

Half. 
100

Name a strategy on how to protect yourself online 

  • Think about the consequences when sharing photos 

  • Use privacy settings- keep personal information private (e.g. passwords, birthday, address)

  • Be aware when you’re using location sharing on apps (e.g. find my friends on snapchat) 

  • Be aware that photos, videos, and comments will be online permanently 

  • Communicate respectfully with others- a mean spirited text, even meant as a joke can be hurtful to someone else and even taken as a threat 

  • Talk to someone you trust if you receive harassing or bullying texts or messages

  • Don’t “friend” or “follow” strangers 

200

Poor sleep quality may be related

emotional instability, learning difficulties, being late to school, and absenteeism

200

T/F: Spending excessive time on social media can decrease in mood and life satisfaction

True

200

Those who had spent more time on social media had ____ times the risk of reporting eating and body image concerns, compared to their peers who spent less time on social media.

2.2 

200

What can you do to avoid posting something that may be taken out of context?

Think before you post:

  • Could someone misinterpret what I’m saying?

  • Who might be able to see this? 

  • Am I posting in anger? 

  • Could someone feel disrespected? 

  • Am I relieving too much about myself? 

  • Am I showing a bad side of myself?

300

True/False: Adolescents rarely get enough sleep for normal functioning 

True
300

Percentage of teenagers who spend more time on Twitter and Facebook than in person with their peers. 

25%

300
True/False: More males use image based social media platforms that girls? 

False. 

Teenage girls are also using image-based social mediaplatforms more frequently than their male counterparts; 61% of girls use Instagram versus 44% of boys.

300
How can you recognize when you may benefit from taking a step back from social media?

1) You're stressed more than usual. 

2)You Feel Separation Anxiety When Not Online

3)You Can't Put Down Your Phone While With Friends

4) It's All You Can Think About

5) You Are Constantly Comparing Yourself To Others

6) You Have A Fear Of Missing Out

400

One strategy to improve sleep quality is to

avoid screens for an hour before bed

400

T/F: Social Media provides an accurate account of what is really going on peer's lives. 

False - there is no way to see facial expressions or read body language that can provide context. 
400

True/False researchers suggest that even the mere act of watching fitspiration on Instagram can lead to unhealthy eating and exercise behaviors in young adults

True. 
400

What are four characteristics of social media?

  1. Its searchable; anyone, anywhere can find it

  2. Its forever; anyone (grandma, your school, boss) can find it today, tomorrow, and 30 years from now 

  3. Its copyable; once it has been found, it can be copied, changed, or shared. 

  4. It has a global invisible audience; even if your page is private, you have zero control over how your friends will share it. 

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