Physical
Which type of exercise is most effective for increasing bone density?
Weight-bearing exercise
What mental benefit do you gain when you learn to follow rules and strategies in sports?
Discipline
Regular sports activity can help maintain a healthy what?
Weight
Playing team sports helps people make more what?
Friends
What financial support is offered to students who play sports and excel at them?
Scholarships
Conditioning exercises help improve what? (3 answers)
Flexibility, Strength and Endurance
What physiological term describes the state of being completely absorbed and focused on an activity?
Flow state
What body system becomes stronger through running and active sports?
The heart
What sport requires the most teamwork?
Soccer
Companies may pay athletes to promote products. What is this called?
Sponsorships
What is the name for the kind of exercise that makes your heart beat faster?
Aerobic exercise
Playing sports can usually help reduce what common mental health problem?
Stress
What sport benefits its players the most?
Swimming
Athletes learn to support and encourage their what?
Teammates
Sport organizations make money by selling what to games?
Tickets
During exercise, what gas do muscles primarily use from the blood to produce energy?
Oxygen
Team sports can help improve what social mental skill?
Communication
Teamwork
Being part of a team helps people build stronger what with others?
Relationships
Christiano Ronaldo
For females to be in the healthy zone their body fat % should be about what range?
18-28 %
Winning a game often increases what feeling about yourself?
Confidence
Sports can help improve what important daily habit at night?
Sleep
Sports teach players to show what toward teammates and opponents?
Respect
What athlete made the most money in their entire sports career?
Micheal Jordan