Coping Skills
You use this tool when you are stressed.
Stress ball.
This is another word for happy.
cheerful, ecstatic, joyful, thrilled, etc.
A trusted person I can talk to at home.
Parent(s), sibling(s), other family member, etc.
These are the EFMS school colors.
Blue, White and Gold.
Coping skills help you escalate your emotions.
FALSE: Coping skills help you regulate your emotions.
You make this copping tool with glue.
slime.
This is another word for mad.
Angry, upset, irate, etc.
I can go to this office and get support when I need it.
TCCNY Office (Ms. D, Ms. Ray, Ms. Scott, and Mr. Hector)
This is when the declaration of independence was signed.
August 2nd, 1776.
Stress balls are used for fun and as a toy.
You do these strategies with paper and pen.
Journaling and drawing.
Going outside, talking with friends, and doing something I love helps when I am _____.
Sad, down, depressed, unhappy, etc.
This is a trusted friend who I can talk to about anything without judgement.
Best friend or a close friend.
This is the chemical symbol for water.
H2O
Mental health challenges can only affect adults.
FALSE: everyone's mental health can be affected.
Name one grounding technique.
Deep breathing, exercise, positive affirmations, etc.
You feel this way when you didn't get enough sleep or had a long day.
Tired, exhausted, etc.
Name three trusted adults you can talk to at EFMS.
Ms. D, Ms. Ray, Ms. Scott, Ms. Walker, Ms. Akade, Mr. Hector, Coach E, Mx. Day, etc.
This person wrote Romeo and Juliet.
William Shakespeare.
Mental health is just as important as physical health.
TRUE
Something you can touch or hold that'll cheer you up.
pillow, stuffed animal, etc.
You spent a few minutes taking deep breaths. How do you feel?
Calm, relaxed, etc.
True or False: Everything you say to a trusted adult stays between you two. No exceptions.
FLASE: Unless there's mention of harming someone, harming yourself, and if someone harms someone else.
This (current) staff member went to EFMS.
Coach E (Graduation Year: 1993)
Asking for help with your mental health is a sign of weakness.
FALSE