Ways to Cook Them
Structure of an Egg
Nutrients
Egg Science
Vitamins
100

What ways of preparing eggs do not require any prior preparation? 

soft boiling and hard boiling

100

What is the yellow part of the egg? 

egg yolk

100
Eggs are an excellent source of ____ and ____
Protein and Vitamin B
100
Who is in charge of grading the eggs?
USDA
100

Functions of Vitamin A

Vitamin A is vital for growth, immunity, reproduction, vision, skin health, and mucosal integrity; its deficiency leads to disorders such as blindness, poor growth, weakened immunity, and epithelial tissue issues.

200
How an egg is peeled
Gently tap egg to crack the shell
200
What is the purpose of the albumin?
gets thinner as the egg ages
200
What vitamins and minerals do eggs contain?
Vitamins, B, D, A, and Iron, Calcium, and Phosphorus
200
Eggs have the ability to hold food together. This is called acting as a _____
Binder
200

Function of Vitamin D

Vitamin D plays a fundamental role in maintaining calcium and phosphorus balance within the body, influencing intestinal absorption, bone health, kidney function, immune system modulation, and muscular cell growth.

300

What are some cooking materials to fry an egg?

Using oil, margarine, or butter

300
What sizes are eggs sold in?
medium, large, extra large, jumbo
300
What part of the egg contains the most vitamins and nutrients?
Yolk
300
As an ingredient, eggs can provide ____
Structure
300

Function of Vitamin E

serves in immune system modulation, tissue protection, and fertility

400
Why do eggs crack?
The air inside expands as the egg heats during cooking
400
What size egg is most frequently used?
Large
400
Which part of the egg contains the most cholesterol?
the yolk
400
Which part of the egg acts as a leavening agent?
The egg white
400

Roles of Vitamin B

B-vitamins work synergistically to support a range of bodily functions, including energy production, nervous system health, and the metabolism of macronutrients.

500

Trick to get the shell off hard-boiled eggs

Put them in ice water

500
What are the three egg grades?
AA, A, B
500
What determines the color of an egg shell?
The color of the hen that laid it
500
What causes an egg's protein structure to tighten and push out water?
Cooking eggs in high heat
500

List of micronutrients and amino acids including minerals like folate, _______  and ________. 

choline and phosphorus

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