What ways of preparing eggs do not require any prior preparation?
soft boiling and hard boiling
What is the yellow part of the egg?
egg yolk
Functions of Vitamin A
Vitamin A is vital for growth, immunity, reproduction, vision, skin health, and mucosal integrity; its deficiency leads to disorders such as blindness, poor growth, weakened immunity, and epithelial tissue issues.
Function of Vitamin D
Vitamin D plays a fundamental role in maintaining calcium and phosphorus balance within the body, influencing intestinal absorption, bone health, kidney function, immune system modulation, and muscular cell growth.
What are some cooking materials to fry an egg?
Using oil, margarine, or butter
Function of Vitamin E
serves in immune system modulation, tissue protection, and fertility
Roles of Vitamin B
B-vitamins work synergistically to support a range of bodily functions, including energy production, nervous system health, and the metabolism of macronutrients.
Trick to get the shell off hard-boiled eggs
Put them in ice water
List of micronutrients and amino acids including minerals like folate, _______ and ________.
choline and phosphorus