Type of Eggs
Ways to Cook Eggs
Parts of the Egg
Milks
Milks
100

Eggs from chickens are fed an organic diet that includes food that does not have pesticides or animal byproducts 

Organic Eggs

100

Even though the name has boiled in it, you don’t boil the eggs

Hard Boiled Egg

100

Hard part that protects the egg

Shell

100

Milk is heated to a certain temperature to kill bacteria. Louis Pasteur created this

Pasteurization

100
Made of half milk and half cream. Typically a coffee creamer

Half and Half

200

Eggs from chickens that are raised in large chicken coops, not in cages, they do not have access to the outdoors 

Cage Free Eggs

200

This is a type of fried egg where only the bottom is fried

Sunny Side Up 

200

Made of protein and water

White

200

This milk is the highest in calories and has 3.25% fat

Whole Milk

200

Milk that has a sour taste and added bacteria to it. Despite the name, it contains no butter

Buttermilk

300

Eggs from chickens are raised in pastures and have access to outdoor vegetation such as grass, bugs, etc. 

Pasture Raised Eggs

300

This egg is cooked by cracking the egg and simmer in water. This egg is used in eggs benedict

Poached Egg

300

Made of protein, fat, lecithin

Yolk

300

This milk is the lowest in calories ad has 0.1%-0.5% fat

Skim Milk

300

Milk with added enzymes to break down lactose

Lactose Free Milk

400

Can be egg free, plant based, egg whites, or vegetable based "eggs"

Egg Substitutes

400

This type of egg dish is a savory baked egg custard blended with milk or cream, toppings, and a crust

Quiche

400

Membranes that hold yolk in place

Chalazae

400

Milk that has 60% of the water removed from it

Evaporated Milk

400

Used to make whipped cream and butter

Heavy Whipping Cream

500

A flat omelet that is finished in the oven

Frittata

500

What is another word for the egg white?

Albumen

500

Evaporated milk that has sugar added to it to sweeten and thicken it

Condensed Milk

500

Made from soaking ingredient in water, then grinding into a paste, straining to remove whole pieces and the “milk” is what is left

Plant Based Milks

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