Health & Fitness Basics
What does it mean to be "healthy"?
(According to the slides)
Your body and mind feel good and work properly
Name one activity that counts as exercise.
Running, dancing, biking, etc.
What is a habit?
Something you do regularly until it becomes automatic
What food group do apples and carrots belong to?
(Hint: they're not the same group)
Fruits and vegetables.
What are calories?
The energy your body gets from food.
What does "fitness" mean?
(According to the slides)
Being strong, active, and full of energy
What kind of exercise makes your heart beat faster?
Cardio (running, jump rope, tag)
How many hours of sleep should kids get each night?
About 9-11 hours
What drink should you choose most often to stay hydrated?
Water.
What happens if someone doesn't get enough calories?
They become tired and feel weak.
Name one thing (other than food) you need every day to stay healthy.
Sleep, exercise, staying clean, drinking water.
What does stretching help improve?
Flexibility
How long should you wash your hands to remove germs?
At least 20 seconds.
What nutrient helps build muscles?
Protein.
What happens if someone eats too many calories?
Extra energy becomes stored as fat.
What organ pumps blood through your body?
The heart.
What is the main muscle that helps you breathe?
Diaphragm
Name two healthy habits from the slides.
Brushing teeth, sleeping, eating well, and staying clean.
Which vitamin in oranges helps yiur immune system?
Vitamin C
Name one thing your body uses calories for while you're sleeping.
Breathing, heartbeat, brain working, etc.
Why is fitness good for your heart?
It makes the heart stronger so it can pump blood more easily.
Why does your breathing get faster when you run?
Your body needs more oxygen to make energy for your muscles.
From the slides, what can happen if you don't get enough sleep?
You are more likely to get sick.
According to the slides, why are almonds considered healthy?
They have healthy fats for energy and protein for muscle repair.
Name the three nutrients that give you calories.
Carbohydrates, proteins, and fats.