Stress Regulation
Three of the six emotions Ekman (1999) declared.
What is: Anger, Surprise, Fear, Sadness, Disgust, Happiness
What is self regulation?
Regulating emotions, maintaining composure under pressure
Martha, your mother-in-law shows up to your wedding in a white dress; how do you react?
Be emotionally aware and in control
Be mad and never talk to them again
or
recognize your feelings and talk to them about it?
What is recognize your feelings
What are some stressors that can happen in a leadership role?
Situational
Encounter
Anticipatory
Time
Ex.
Your friend group is talking behind your back, how do you react?
Confront them? Get a new friend group?
How can you practice emotional control?
Analysis of your feeling in the moment. (no real wrong answers, just a good enough idea/example)
With what emotions might it be appropriate to yell?
Ex. fear (i.e., you're yelling out to someone for help)
Imagine you are are leading a team. One member is being disruptive and making it hard for others to work. what do you do.
Talk to them one-on-one?