1: Recovery Strategies
Define Recovery...
Trick question! There is no "correct" definition!
Some people think of recovery as a process, while others think of it as a goal or an end result. Some people focus on the positive effects recovery brings to their lives. To them recovery means, “living the kind of life I want,” or “living a happy, healthy life.”
This hormone, often called the "stress hormone," is released in response to stress.
Cortisol!
What kinds of professionals can provide support?
Therapist, psychiatrist, counselor, primary care doctor, ARMHS worker, social worker, case manager, housing coordinator, Peer Support Specialist, etc
True or False:
It doesn't matter what time you take your medications. Late is better than never!
FALSE!
Most medications should be taken around the same time each day. Missing doses can be harmful to the brain, and taking medication late can overlap with the following dose or other meds.
What are the 7 different areas of life that one can pursue changes and satisfaction within?
Friendships, Family Relationships, Close relationships, Living situation, Finances, Work and Education.
What are some techniques that can help keep stress under control?
Time management, deep breathing, grounding techniques, journaling, etc
How can social support improve mental wellbeing?
Ex. Being able to let out frustrations or concerns, receive advice or support, etc can relieve stress from the mind and allow the individual to feel less burdened or alone.
This type of exercise, which includes running and swimming, is known for improving cardiovascular health.
Aerobic exercise
This practice involves focusing on the present moment and can reduce stress and anxiety.
Mindfulness!
What is happening when your heart rate increases, hands get sweaty, start shaking, short of breath, pupils dilate, muscles tense and adrenaline releases into the bloodstream?
Fight, Flight or Freeze response!
How can someone build a support system?
Meet new people (support groups, clubs related to hobbies, religious communities), talk to a trusted support, ask for help, connect with professionals, etc
The recommended amount of sleep for adults is between this many hours per night.
This technique, involving visualization and positive thinking, can aid in mental recovery.
Mental imagery!
This practice, involving a consistent bedtime routine, can improve sleep quality and reduce stress.
Good sleep hygiene!
What could happen if you DON'T have a proper support system?
Depression, anxiety, insecurity, self-doubt, isolation, etc
This type of exercise, which includes weight lifting, is important for building muscle strength.
Resistance training!
This term refers to breaking down a large goal into smaller, manageable steps.
Goal segmentation!
This technique involves changing negative thought patterns to reduce stress.
Cognitive Restructuring or Reframing!
How do social supports improve PHYSICAL health?
Lower cortisol levels, someone to check in with, catch symptoms early, workout buddy, person to do activities with, etc
This nutrient, found in fish and flaxseeds, is important for brain health and reducing inflammation.
Omega-3 fatty acids!