COPING SKILLS
Brittney said that if she was not the best player on her basketball team then she must be the worst. What unhealthy coping skill was Brittney using?
A- PROCESS OF ELIMINATION
B- ALL OR NOTHING THINKING
C- FIGHT OR FLIGHT THINKING
D- RADICAL ACCEPTANCE
E- ALL OF THE ABOVE
B- ALL OR NOTHING THINKING
__ is feeling bad about what you've done.
__ is feeling bad about who you are.
A- GUILT / SHAME B- REGRET / SHAME
C- GUILT / REGRET D- SHAME / REGRET
E- SHAME / GUILT F- NONE OF THE ABOVE
A- GUILT/SHAME
___is a main reason why men do not get diagnosed with depression.
A- FEAR OF GETTING BETTER B- STIGMA
C- LACK OF TIME D- EMOTIONAL RELEASE
E- FINANCIAL INSECURITY F- TESTOSTERONE
G- ALL OF THE ABOVE H- NONE OF THE ABOVE
B- STIGMA
When a person drinks more than their tolerance it is known as:
A- ALCOHOLISM B- RELAPSE
C- AN OVERDOSE D- RECIPE FOR DISASTER
E- INTOXICATION F- TAILGATING
E- INTOXICATION
RIDDLE ALERT! (DOUBLE POINTS)
What is harder to catch the faster you run?
YOUR BREATH
Taking deep breaths and then walking away instead of fighting is this type of coping skill...
A- FIGHT OR FLIGHT B- THROWING IN THE TOWEL
C- OPPOSITE ACTION D- AVOIDANCE
E- GROUNDING F- RADICAL ACCEPTANCE
C- OPPOSITE ACTION
This is said to be the 'opposite of addiction'
A- SUBTRACTION B- CONNECTION
C- ISOLATION D- VALIDATION
E- THERAPY F- SMOOTH JAZZ
B- CONNECTION
RIDDLE ALERT! (DOUBLE POINTS)
It’s shorter than the rest, but when you’re satisfied, you bring it up. What is it?
Your thumb.
You should communicate with someone experiencing panic anxiety, AKA panic attacks with ____.
A- CONCERN B- THREATS C- HUMOR
D- DISTRACTION E- FACTS F- MEDS
E- FACTS
1 in _____ adults meet the official clinical criteria of Alcohol Use Disorder.
A-2 B-3 C-4 D-5 E-6 F-7 G-8 H-9 I- 10
G-8
Imagining sights, smells, & feelings associated with a place that is real or imaginary to promote calmness is known as _______.
A-HALLUCINATION B-IMAGINATION C-VISUALIZATION
D-MINDFULNESS E-GROUNDING F-FACT-CHECKING
C-VISUALIZATION
RIDDLE ALERT! (DOUBLE POINTS)
What do you get when you cross a snowman with a vampire?
Frostbite!
An irrational thought that results in negative emotions and dysfunctional behaviors.
A- RELAPSE B- FREUDIAN SLIP
C- COGNITIVE DISTORTION D- FIGHT OR FLIGHT
E- MINIMIZATION F- HALLUCINATION
C- COGNITIVE DISTORTION
This life experience is often called the gateway to addiction:
A- CHRISTMAS B- HIGH SCHOOL C- PUBERTY
D- BIRTH E- SENIOR PROM F- TRAUMA
G- MARIJUANA H- COLLEGE I- CINCO DE MAYO
F- TRAUMA
In 2022, fentanyl caused __ deaths daily.
A-5 B-25 C-50 D-100
E-200 F-500 G-1000 H-2000
E-200
An effective strategy where an individual in recovery considers the negative consequences that could occur if they were to use drugs or alcohol when they are experiencing severe cravings.
_____ _____ ______ _____.
Playing the tape through
A process of change through which an individual achieves abstinence from all mood and mind altering substances, as well as improved health, wellness, and quality of life.
RECOVERY!!!!
Habits take about _ days to be formed.
A-1-5 B-7-20 C-21-66 D-67-99 E-100+
C-21-66
What are the 3 stages of alcoholism?
A- ABUSE, DEPENDENCE, ADDICTION
B- MIS-USE, ABUSE, DEPENDENCE
C- COLLEGE, DEPENDENCE, ABUSE
D- ABUSE, MIS-USE, ADDICTION
E- MIS-USE, ABUSE, ADDICTION
F- SOCIAL, DEPENDENCE, ABUSE
A- ABUSE, DEPENDENCE, ADDICTION
What is the leading cause of disability worldwide?
A-DEPRESSION B-ADDICTION C-PTSD
D-OBESITY E-CONSTIPATION F-BRAIN INJURY
A-DEPRESSION
GIVE 3 EXAMPLES OF MALADAPTIVE COPING.
*5000 PTS=NO MULTIPLE CHOICE FOR YOU*
USING DRUGS DRINKING ALCOHOL
PUNCHING THINGS HYPER-SEXUALITY
AVOIDANCE GOSSIP DENIAL BINGE-EATING
THE LIST GOES ON AN ON AND ON...
When we enter the room at a 12-step meeting, we are all the same/equal, regardless of the drugs we used, jobs we hold, consequences we have experienced. This is known as ___________.
A- EQUALITY B- ANONYMITY C- STIGMA
D- CONFIDENTIALITY E- SIMILARITY F- LIES
B- ANONYMITY
Our brain learns by R____ and R____.
REPETITION AND REWARD
____ or more drinks in a row by a man or ____ or more drinks by a woman in a ____ week period is considered BINGE DRINKING.
A- 6, 4, 2 B- 5, 4, 1 C- 10, 4, 2 D- 5, 4, 2
E- 4, 3, 1 F- 5, 4, 3 G- 10, 8, 1 F- 7, 5, 2
D- 5, 4, 2
5+ DRINKS IN A ROW- MEN
4+ DRINKS IN A ROW- WOMEN
2 WEEK PERIOD
What is the most commonly abused drug?
A-ALCOHOL B-MARIJUANA C-ANGEL-DUST D-MOLLY
E-NICOTINE F-HEROIN G-COCAINE H-MOLLY
I- CAFFEINE J-KRATOM J-SUGAR K- IBUPROFEN
E-NICOTINE