CBT
Making a judgment about someone as a person, rather than seeing the behavior as something they did that does NOT define them.
A- BLAMING B- LABELING C- VALIDATING
D- VILLIANIZING E- BOASTING F- RESENTING
B- LABELING
__ consume 80% of all prescription pills globally.
A- TEENAGERS B- WOMEN C- AMERICANS
D- ADDICTS E- GERIATRICS F- ANIMALS
C- AMERICANS
If you stand on one foot, how many toes do you have?
10
BOUNDARIES HELP DEFINE ____ & LIMITS.
A- PRINCIPLES B- RESENTMENTS C- VALUES
D- EXPECTATIONS E- CHALLENGES F- ROLES
D- EXPECTATIONS
“____ are the framework we set for ourselves on how we want to be treated by others and how we treat other people.”
A- VALUES B- RESENTMENTS C- FRIENDSHIPS
D- LIMITATIONS E- BOUNDARIES F- PRINCIPLES
G- DESIRES H- AGREEMENTS I- ALL ABOVE
E- BOUNDARIES
Process used to recognize irrational thoughts.
A- MEDICATION MANAGEMENT B- MEDITATION
C- COGNITIVE SORTING D- TRIAL & ERROR
E- INTERNAL DIALOGUE F- 2 ARE CORRECT
F- 2 ARE CORRECT
COGNITIVE SORTING
INTERNAL DIALOGUE
____________ is the response to a behavior that increases the likelihood it will be repeated.
A-COGNITION B-REACTION C-INTOXICATION
D-REINFORCEMENT E-INSUFFLATION F-INSTINCT
D-REINFORCEMENT
Most reported MH condition worldwide?
A- DEPRESSION B- OCD C- BULIMIA
D- ANXIETY E- ADDICTION F- PTSD
D- ANXIETY
__ describes the ability to say "no" w/o feeling guilty.
A- VALUES B- EMPATHY C- ASSERTIVENESS
D- CONFIDENCE E- BACKBONE F- PSYCHOPATHY
C- ASSERTIVENESS
__ account(s) for about 1/2 the risk for addiction.
A-TRAUMA B-DOCTORS C-NIGHT CLUBS D-GENES
E-SPOUSES F-CASINOS G-AIRPORTS H-EPIPENS
D-GENES
Process of replacing negative thoughts with positive thoughts and beliefs is cognitive _________.
A- DISSONANCE B- DISTORTION C- FILTERING
D- RESTRUCTURING E- VIGILANCE F- BLOCKING
D- RESTRUCTURING
A psychological phenomenon where a belief or expectation about a situation or person leads to behaviors that cause the belief to come true.
A- LAW OF ATTRACTION B- PEER PRESSURE
C- SELF FULFILLING PROPHECY D- THE SHINING
E- COGNITIVE DISORTION F- MIND CONTROL
C- SELF FULFILLING PROPHECY
___ EATS MORE MACARONI AND CHEESE THAN ANY OTHER COUNTRY IN THE WORLD.
A- CANADA B- ITALY C- AUSTRALIA D- PORTUGAL
E- CONNECTICUT F- MEXICO G- CHINA H- CHILE
A- CANADA
HEALTHY BOUNDARIES ARE BALANCED & _.
A- FAIR B- ENFORCED C- EMPATHETIC
D- SELFLESS E- SELFISH F- SUPERFICIAL
B- ENFORCED
1st symptom experienced as a sign you're developing a substance abuse disorder.
A- CRAVING B- COMPULSION C- OBSESSION
D- TOLERANCE E- LETHARGY F- ANXIETY
D- TOLERANCE
What is modern CBT primarily derived from?
A-TALK THERAPY B-HINDUISM C-ACCEPTANCE
D-HYPNOSIS E-MINDFULNESS F-CHRISTIANITY
E-MINDFULNESS
After Acing a test, a student attributes their success to their intelligence, but blames a poor grade on the difficulty of the exam. This is an example of what?
A- SELF FULFILLING PROPHECY B- HINDSIGHT BIAS
C- ALL OR NOTHING THINKING D- MINDFULNESS
E- SELF SERVING BIAS F- COGNITIVE DISSONANCE
E- SELF SERVING BIAS
A flamboyance is a group of ____.
A-DANCERS B-SALMON C-LIZARDS D-NURSES
E-PILOTS F-CHEFS G-FLAMINGOS H-KITTENS
G-FLAMINGOS
WHAT ARE THE BEST "KIND" OF STATEMENTS TO USE WHEN SETTING BOUNDARIES?
How many A.A. members were there when they wrote the book, "Alcoholics Anonymous"?
A-1 B-3 C-5 D-10 E-50 F-100 G-1000 H-10,000
F-100
THE 3 PARTS OF THE COGNITIVE TRIANGLE ARE THOUGHTS, ____________, & BEHAVIORS.
A- REACTIONS B- MOTIVES C- FEELINGS
D- PERSPECTIVES E- VALUES F- DISTORTIONS
G- PATTERNS H- DELUSIONS I- INSIGHT
C- FEELINGS
Kakorrhaphiophobia is fear of ________.
A-FAILURE B-DONKEYS C-FLYING D-SUCCESS
E-KAYAKS F-NOISE G-MEDICATION H-RATS
I-ROBOTS J-EXERCISE K-NURSES L-JOY
A- FAILURE
Which country invented ice cream?
A- CHINA B- CANADA C- ICELAND D- BRAZIL
E- EGYPT F- RUSSIA G- GREECE H- USA
I- MEXICO J- ITALY K- VIRGINIA L- URUGUAY
A- CHINA
THOUGHTS, VALUES, OPINIONS, AND BELIEFS ARE TYPES OF _____ BOUNDARIES.
A- EMOTIONAL B- RIGID C- MENTAL
D- PHYSICAL E- INTELLECTUAL F- ALL ABOVE
E- INTELLECTUAL
___ SKILLS ARE THE MOST IMPORTANT SKILLS TO LEARN TO AVOID RELAPSE IN THE EARLY STAGES OF RECOVERY.
REFUSAL