THERAPEUTIC MODALITIES
DBT is a modality that was created to help people who deal with emotions very ___________.
A-PASSIVELY B-OPTIMISTICALLY C-INTENSELY
D-SYSTEMATICALLY E-RARELY F-SUPERFICIALLY
C-INTENSELY
“____________ are the framework we set for ourselves on how we want to be treated by others and how we treat other people.”
A-VALUES B-RESENTMENTS C-FRIENDSHIPS
D-LIMITATIONS E-BOUNDARIES F-PRINCIPLES
E-BOUNDARIES
_ skills are the most important skill to learn and apply to avoid relapse in early stages of recovery.
A-DBT B-CBT C-REFUSAL
D-EBT E-RUNNING F-MINDFULNESS
C-REFUSAL
EXPLAIN the "13th" step.
FACILITATOR DISCRETION
Therapeutic modalities are approaches or methods that a therapist will use to help you ___ ____ ____.
A-REACH YOUR GOALS B-FORGET YOUR PROBLEMS
C-SET YOUR GOALS D-REMEMBER YOUR PROBLEMS
E-BETTER YOUR LIFE F-TWO ARE CORRECT
F- TWO ARE CORRECT
***DOUBLE POINTS IF YOU KNOW WHICH 2
After Acing a test, a student attributes their success to their intelligence, but blames a poor grade on the difficulty of the exam. This is an example of what?
A- SELF FULFILLING PROPHECY B- HINDSIGHT BIAS
C- ALL OR NOTHING THINKING D- MINDFULNESS
E- SELF SERVING BIAS F- COGNITIVE ERROR
E- SELF SERVING BIAS
An irrational thought that results in negative emotions and dysfunctional behaviors.
A-RELAPSE B- FREUDIAN SLIP
C-COGNITIVE DISTORTION D-FIGHT OR FLIGHT
E- MINIMIZATION F-HALLUCINATION
C-COGNITIVE DISTORTION
This phrase indicates learning from past relapses.
A-HINDSIGHT BIAS B-SELF AWARENESS
C-FALLING FORWARD D-PERSONAL INVENTORY
E-FUTURE TRIPPING F-BACK TO THE FUTURE
C-FALLING FORWARD
MODERN DAY CBT IS DERIVED FROM _____.
A-SCIENCE B-MINDFULNESS C-CHIMPANZEES
D-HYPNOSIS E-LABOTOMY F-ALL OF THE ABOVE
B-MINDFULNESS
______ is the response to a behavior that increases the likelihood it will be repeated.
A-COGNITION B-REACTION
C-INTOXICATION. D-REINFORCEMENT
E-REFLEX F-INSTINCT
D-REINFORCEMENT
_consumes 80% of prescription pills globally?
A-TEENAGERS B-HYPOCHONDRIACS C-ADDICTS
D-AMERICANS E-GERIATRICS F-ANIMALS
C-AMERICANS
FIRST symptom experienced as a sign you're developing a substance abuse disorder.
A-CRAVING B-COMPULSION C-DEBT
D-TOLERANCE E-LETHARGY F-ANXIETY
G-OBSESSION H-EUPHORIA I-DEPRESSION
D-TOLERANCE
THE 3 PARTS OF THE COGNITIVE TRIANGLE ARE THOUGHTS, ____________, & BEHAVIORS.
A- REACTIONS B- MOTIVES C- FEELINGS
D- PERSPECTIVES E- VALUES F- DISTORTIONS
G- PATTERNS H- DELUSIONS I- INSIGHT
C- FEELINGS
Process of replacing negative thoughts with positive thoughts and beliefs is cognitive __.
A-DISSONANCE B-DISTORTION C-FILTERING
D-RESTRUCTURING E-VIGILANCE F-BLOCKING
D-RESTRUCTURING
Kakorrhaphiophobia is fear of _____.
A-FAILURE B-DONKEYS C-FLYING D-SUCCESS
E-KAYAKS F-NOISE G-MEDICATION H-RATS
I-ROBOTS J-EXERCISE K-NURSES L-JOY
A-FAILURE
"_ is the answer to all my problems today."
------AA Big Book------
A- RESENTMENT B- PERSEVERANCE C- TEQUILA
D- ACCEPTANCE E- HONESTY F- RECOVERY
G- COURAGE H- MORE COWBELL I- ABSTINENCE
D- ACCEPTANCE