Emotional Literacy
What is body language?
Our non-verbal way of communicating.
What are the 5 types of health?
Physical, Mental, Emotional, Social and Spiritual
How many stages of sleep is there?
Five
What is insomnia?
When you have difficulty falling or staying asleep.
What animal's milk is pink?
Hippopotamus
"Aim for the middle of the goal" is an example of what kind of self-talk?
Technical
Playing basketball every night is a sign of good ______ health?
Physical
What is the name of the chemical that makes us sleepy?
Melatonin
Spell sleep ______
Paralysis
Which cartoon character lives in a pineapple under the sea?
Define emotional literacy.
Having self-awareness and recognising your own feelings and knowing how to manage them.
Having strong beliefs about the world relates to what type of health?
Spiritual
What stage of sleep is the easiest to be woken up during?
Stage 1
What sleep disorder is most common in children?
Sleepwalking
How many colours are there in a rainbow?
Seven
Describe two symptoms your body can experience when you become stressed.
•Difficulty breathing
•Panic attacks
•Blurred eyesight or sore eyes
•Sleep problems
•Fatigue
•Muscle aches and headaches
•Feeling sick, dizzy or fainting
•Sudden weight gain or weight loss
•Developing rashes or itchy skin
•Sweating
What is resilience?
Your ability to cope with and adapt well to stressful things in your life.
What does REM stand for, and why is it called that?
Rapid Eye Movement. It's because of the way your eyes move when you dream.
What can be dangerous about sleepwalking?
It can cause injuries and accidents to occur while you are asleep.
Who painted the Mona Lisa?
Leonardo Di Vinci
Describe eustress.
Eustress is stress that has a positive effect on you. It lasts a short time, gives you energy and helps motivate you.
What is the difference between a fixed and a growth mindset?
A growth mindset is the belief that intelligence can be changed and developed, whereas a fixed mindset is the belief that intelligence can't be changed.
List three tips to improve your sleep hygiene.
1.Sleep in a dark room.
2.Try and sleep in a quiet room.
3.Get the recommended hours of sleep a night.
4.Relax for 30 minutes before bed.
5.Do not use any devices, (phone, TV, laptop etc), 1 hour before bed.
6.Try not to drink caffeine after 2pm.
7.Exercise for at least 20 minutes per day.
What is the machine called that treats sleep apnea?
CPAP machine
What is one mammal that lays eggs?
Platypus
Echnida