Physical Well-Being
The recommended amount of moderate-intensity exercise per week for older adults to maintain good physical health?
At least 150 minutes of moderate-intensity aerobic exercise per week, spread throughout the week
How does regular mental stimulation, such as puzzles and games, contribute to the overall well-being of older adults?
What is Regular mental stimulation helps maintain cognitive function, improve memory, and reduce the risk of cognitive decline
Spending time with these people is important and may improve my mood
What is Family, Friends
What are some simple home modifications that can enhance safety for older adults, particularly in areas like the bathroom..
What is installing grab bars, non-slip mats, and raised toilet seats in the bathroom.
Financial abuse and provide an example of a situation where an older adult might experience it..
Financial abuse is the unauthorized or improper use of an elderly person's funds, property, or assets. An example could be a family member misusing a senior's credit card without permission.
A type of exercise that can help improve flexibility and joint mobility in seniors
yoga, aquafit, swimming, elders in motion or dynamic stretching exercises.
What are some signs of depression in older adults, and how can friends or family members offer support?
What is Signs may include persistent sadness, loss of interest, and changes in sleep patterns. Support can involve active listening, encouraging professional help, and providing companionship.
Going to this annual event keeps me connected to the community, allows me to have fun, play games and possibly win prizes if I am really good at something
What is the Inuvik Muskrat Jamboree?
My doctor prescribes these so that I can manage my health issue and stay well.
What is my medication?
How can seniors protect themselves from financial scams and fraud in their retirement years?
Seniors can protect themselves by staying informed, being cautious with personal information, verifying the legitimacy of financial offers, and seeking advice from trusted sources.
Hydration is important for senior. Some signs of dehydration that caregivers or family members should be aware of..
What is Hydration is crucial for maintaining overall health, and signs of dehydration in seniors may include dry mouth, dark urine, dizziness, or confusion.
How does engaging in social activities and maintaining strong social connections impact the mental health of seniors?
What is Social engagement reduces feelings of loneliness, provides emotional support, and positively influences mental well-being.
A craft activity that takes time, patience, uses thread and delicas..
What is Beading?
Strategies that can be implemented to prevent falls in older adults, both at home and in the community
regular exercise for strength and balance, removing tripping hazards, and using proper footwear such as snow cleats in the winter, walking sticks
As a senior, I want my final wishes to be respected when I am gone. My kids will follow the directions from this legal document to do this.
What is my will?
Benefits of incorporating balance exercises into a senior's fitness routine and provide an example of a balance exercise..
What is Balance exercises help prevent falls and improve stability. An example exercise is standing on one leg while holding onto a stable surface for support
How can a sense of purpose and meaningful activities contribute to the mental well-being of seniors?
A sense of purpose can improve mental health by providing motivation, a reason to engage in life, and a feeling of contributing to something greater than oneself.
I take care of my emotions by having fun. So I play this board game with a dabber
What is bingo?
The importance of having an emergency preparedness plan for older adults, including considerations for medication and medical information..
What is an emergency plan ensures quick access to medications, medical records, and contact information, enhancing safety and care during emergencies.
warning signs that may indicate an older adult is experiencing financial abuse..
What is Warning signs may include sudden changes in financial status, unexplained withdrawals, and the senior being isolated from family and friends.
Potential benefits of taking short walks for older adults, even if they have mobility challenges
What is improve circulation, maintain joint flexibility, and enhance mood, even for those with mobility challenge
The role of sleep in mental health for older adults. What are some strategies to promote better sleep in this population?
What is sleep is crucial for mental health. Strategies include maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and minimizing caffeine intake.
What are some community resources or programs that can help combat social isolation in Elders?
What is attending Community Feasts, Tea & Bannock, Aquafit, Elders in Motion, Day program at Hope House, attending Community Counselling, Inuvik Community Greenhouse, etc..
Importance for seniors to have regular vision and hearing check-ups in terms of safety and accident prevention
What is Regular check-ups help maintain optimal sensory function, reducing the risk of accidents related to impaired vision or hearing
Resources are available for older adults to seek help if they suspect they are victims of financial abuse?
What is Resources include local adult protective services, law enforcement, and organizations like the National Center on Elder Abuse.