Hygiene
How long should you wash your hands for?
20 seconds
What part of the body pumps blood to the rest of your body?
Heart
How much exercise should you get each day?
60 minutes or one hour
The best thing to drink to stay hydrated is?
Water
When someone is bothering me or making me mad, I should........
How many times per day should you brush your teeth?
At least twice per day
What part of your body is responsible for making sure you have oxygen?
Lungs
What is another way of getting exercise besides doing a workout? (hint: being a part of something)
Joining a sports team
After exercising you want to try to eat some ________. (Hint: it was one of the 5 food groups and helps build muscle)
Protein
Mr. Josh likes to play what sport? (Hint: you need warm weather to play this)
Golf
Besides washing your hands, what is another way to avoid germs/getting sick?
Stay away from people that are sick, healthy eating, getting enough exercise, getting enough sleep
What part of your helps you learn, make decisions, and feel different emotions?
Your brain
Lifting weights or resistance exercise helps you get stronger, running or biking helps your endurance, how do we get more flexible?
By stretching
The 5 food groups are......
Fruits, vegetables, grains, dairy, protein
What is added to a lot of things we eat or drink that makes them taste yummy but is not good for you?
Sugar
If I do not exercise or sweat for a few days, I do not need to take a bath or shower?
False
What is the standard body temperature?
98.6 F
What is an example of a strength building exercise?
Pushups, squats, bench press, shoulder press, tricep dip, lunges
Which is the healthier option, whole foods or processed foods? What is an example of each?
Processed foods unhealthier -- Fruit juices, breakfast cereals, chips, cookies
What is the event called where a person runs, bikes, and swims a certain distance?
Triathlon