Healthy Habits
Why is it important to get enough sleep?
a. To have good dreams
b. To avoid doing homework
c. To feel rested and energized
d. Because my parents tell me to
c. To feel rested and energized
Which of the following is a healthy snack?
a. French fries
b. Carrot sticks
c. Chocolate cake
d. Pizza
b. Carrot sticks
what are the five food groups?
Fruits, vegetables, grains, Protein, and dairy
What is the main purpose of brushing your teeth? (Hint, it may be 2 answers)
a. To make your teeth yellow
b. To keep your breath fresh
c. To make your teeth fall out
d. To keep your teeth strong
b. To keep your breath fresh
d. To keep your teeth strong
How many hours of sleep should you get?
8 Hours
11. Which of the following is a good way to relax and reduce stress?
a. Watching TV all day
b. Eating junk food
c. Taking deep breaths
d. Playing video games
c. Taking deep breaths
What are 2 important reasons to exercise?
a. To sleep more
b. To have strong muscles and bones
c. To eat more junk food
d. To be healthier
b. To have strong muscles and bones
d. To be healthier
Which of the following foods is a good source of calcium?
a. Apple
b. Milk
c. Banana
d. Orange juice
b. Milk
8. Which of the following is NOT a healthy habit?
a. Eating fruits and vegetables
b. Getting enough sleep
c. Not getting exercise
d. Playing outside
c. Not getting exercise
Define the term "peer pressure" and give an example
Peer pressure is when someone pressures you into doing something, like someone asking you to share answers on a test and pressuring you to do so.
16. What is a good way to handle stress?
a. Yelling at others
b. Taking deep breaths and talking to someone
c. Eating lots of candy
d. Sleeping all day
b. Taking deep breaths and talking to someone
What are three types of stretching exercises?
Toe touches, calf stretch, shoulder/arm/neck circles, side bend, butterfly, tricep stretch, and more!
9. Why is it important to eat a balanced diet?
a. To make your parents happy
b. To have strong teeth
c. To get all the necessary nutrients
d. To see in the dark
c. To get all the necessary nutrients
What is the best way to prevent the spread of germs?
Washing your hands regularly
19. Why is it important to stay hydrated?
a. To have something to drink
b. To maintain a healthy body temperature
c. To show off in front of your friends
d. To make your parents happy
b. To maintain a healthy body temperature
13. What is the main purpose of wearing sunscreen?
a. To tan faster
b. To stay cool in the sun
c. To protect your skin from the sun's harmful rays
d. To attract more mosquitoes
c. To protect your skin from the sun's harmful rays
What are the differences between strength training and cardio exercise?
Strength training involves using weights or body weight, while cardio is activities like running, swimming, walking.
4. Which of the following is the healthiest breakfast option?
a. Eggs and fruit
b. Cereal with milk
c. Pancakes
d. Ice cream
a. Eggs and fruit
What do you need to have good hygiene?
Brush your teeth, wash your hands, put deoderent, clean clothes, take a shower, eat healthy
What tool can be used to see germs?
Microscope
When you feel angry or upset, which of the following is the best option to do?
a.) Find a lot of junk food to eat
b.) Take a break in a different space with a trusted adult
c.) Punch a hole in the wall
d.) Yell in someones face
What is an aerobic exercise?
Any exercise that increases your heart rate and breathing
What is the recommended amount of water to drink every day?
a. 3 cups
b. 8 cups
c. 10 cups
b. 8 cups
If you are feeling sick what should you do?
Rest, drink water, and eat healthy foods
What are three types of germs?
Bacteria, Viruses, and Fungi