Cholesterol
A waxy, fat-like substance that's found in all the cells in the body
Cholesterol
Which food group does rice belong to?
Grains
Why is it important to wash our hands?
To kill bacteria
To smell nice
Because mom says
To keep skin soft
To kill bacteria
How does exercise help you to keep healthy?
It makes your heart stronger
It makes your muscles stronger
It helps you to become more flexible
All of the above
All of the above
Which of these will not help you to keep healthy?
Eating a balanced diet
Avoiding health risks
Eating plenty of candies every day
Exercising every day
Eating plenty of candies every day
What is the good type of cholesterol
HDL
Which food group does cheese belong to?
Dairy
What is the most effective way to stop the spread of germs?
Hand washing
What is an example of cardiovascular endurance?
Running, jogging, biking, swimming
Why is smoking a health risk?
Smoking is expensive
Smoking stains the teeth
Smoking makes your clothes smell terrible
Smoking is harmful to the heart and lungs
Smoking is harmful to the heart and lungs
What is the bad type of cholesterol
LDL
12. What is the recommended daily intake of water for children?
a) 1 cup
b) 4 cups
c) 8 cups
d) 12 cups
8 cups
Which of the following does not help prevent the spread of disease?
Taking care not to cough or sneeze on other people
Using a tissue when you cough or sneeze
Allowing raw meat to touch cooked food
Washing hands after using the toilet
Allowing raw meat to touch cooked food
How is aerobic exercise good for us?
It makes us never sweat
It makes our heart and lungs work harder
It takes away our headaches
It stops our bones from aching
It makes our heart and lungs work harder
What is a balanced diet?
A balanced diet is one in which you eat equal amounts of each food
A balanced diet includes a mix of proteins, carbohydrates, fats, fiber, vitamins, minerals and water
A balanced diet is where the foods on your plate are all the same color
A balanced diet helps you to develop good balance
A balanced diet includes a mix of proteins, carbohydrates, fats, fiber, vitamins, minerals and water
What part of your body does cholesterol affect the most?
Your heart. (Increase your risk of having a stroke)
What do we gain from eating fruit and vegetables?
Vitamins and fiber
Fiber and protein
Fiber
Vitamins and protein
Vitamins & Fiber
Personal hygiene _____.
Is not important
Does not help with keeping us well
Is a collection of habits people perform to keep themselves clean and their bodies healthy
Increases the number of germs that enter our bodies
Is a collection of habits people perform to keep themselves clean and their bodies healthy
2. Which of these is an example of an endurance exercise?
Jumping rope
Doing one cartwheel
Going down the slide
Stretching
Jumping rope
Which of the following is a common symptom of childhood asthma?
a) Coughing
b) Fever
c) Stomachache
d) Rash
Coughing
3 foods high in cholesterol
red meats, full fat dairy, baked goods, fried foods, butter
Which nutrient is essential for healthy bone development in children?
a) Protein
b) Iron
c) Calcium
d) Vitamin C
Calcium
2. Which of the following is an example of having good personal hygiene?
Putting on clean clothes after running hard at your soccer game
Eating without washing your hands
Brushing your teeth once a month
Not taking a shower after you play outside in the mud
Putting on clean clothes after running hard at your soccer game
What is an example of static stretching?
Toe touches
What type of Diabetes is linked to poor diet/not enough exercise?
Type 2