Food Trivia
How may different food groups do we have. For extra credit can you name them all?
5- fruits, vegetable. dairy, protein, Fats
How many minutes of exercise should we get a day?
60 minutes
How many times a day should we brush our teeth
at least 2
which side should you ride on when riding on a path
right side
what is one type of exercise that can save your life?
swimming?
How much of your plate should be fruits and vegetable?
Half
what 2 types of exercises are there? extra credit if you can name both
aerobic, non-aerobic
Before washing your hands what should you do?
rinse them with water
what kind of clothing should you wear when biking
brightly colored clothes
how many glasses of water should we drink a day
8 glasses
yogurt belongs to which food group?
Dairy
Bending down and touching your toes while keeping your legs straight is an example of which component of fitness
flexibility
which is better to wash your hands with, warm water or cold water
what should you do when coming up to q crosswalk while riding?
get off your bike and walk it across
When applying sunscreen what is the recommended SPF ( sun protectant factor)?
30
Which is better and why, an orange or a glass of sweetened orange glass?
Orange
how many push ups you can do is an example of which component of fitness?
2 correct answers- muscular strength and endurance
which is better soap and water or hand sanitizer?
soap and water
it is okay to to wear a helmet but not the straps
false
What else can you wear to help protect your skin from the sun?
long sleeve shirt, hat, sun glasses
Can you name 5 vegetables starting with the ame letter
cabbage, celery, carrots, corn, cauliflower, collard greens,
provide 3 benefits of exercise
keeps you fit, reduces stress, helps to calm you, increase immune system, helps to focus
when sneezing what should you do
sneeze in the crease of your elbow
The signal for a right hand turn when riding your bike is what?
hold left hand at a 90 degree angle pointing up.
How many hours of sleep do we need each day as a child
8-10