WHAT ZONE?
DEFINITIONS
TRIGGERS
POTLUCK
My Bucket
100
Calm, happy & focused.
What is the green zone?
100
Object or strategy used to regulate your body and emotions.
What is a tool? (fidget)
100
I am going to explode!!!!
What is a 5 trigger (or big trigger)?
100
True or False: Thought bubble ideas should be shared with everyone.
What is False.
100
Hurt feelings or life circumstances are represented by what?
What is a hole in my bucket?
200
Tired, sad or bored.
What is the blue zone?
200
Getting a drink of water, reading or taking a walk to the bathroom.
What are some tools to help you calm down?
200
A trigger doesn't really bother you at all.
What is a 1 trigger (little)?
200
You start to feel warm, clench your jaw and start breathing quickly.
What is getting angry?
200
Shining a light on what is right.
What is a way to put a drop in someone's bucket?
300
In control of your body and an ideal state of alertness.
What is green zone?
300
The ability to achieve a preferred state of alertness to fit the situation.
What is self-regulation?
300
Smell, taste, touch, visual, auditory and vetibular.
What are sensory areas that might be your triggers?
300
Taking deep breaths to calm yourself down.
What is belly breathing.
300
Calling someone a name or putting them down.
What is dipping from someone's bucket?
400
Angry and out of control.
What is the red zone?
400
Something that causes a student to become less regulated and increases the chances of going into the yellow or red zone.
What is a trigger?
400
True or False: We all have the same triggers but we don't react the same.
What is false?
400
True or False: Drawing a shield with pictures on it was to show everyone that we are the smartest kids in school.
What is False?
400
True of False: Bandaids can fix someone's hole in their bucket.
What is True or False? Yes, it will help but it can not fix it permanently.
500
Feelings of anxiety.
What is the yellow zone?
500
Little, medium and big describe what?
What is the size of the problem?
500
At my wit's end, butterflies in the stomach, ants in your pants are all idioms for _________ zone.
What is the yellow zone.
500
Having to do everything just right to feel OK is called _____________.
What is perfectionism?
500
Verbal praise is the best way to put a drop in someone's bucket.
What is False? Not everyone likes verbal praise.
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