Physical
The ability to bend, stretch, and twist your muscles.
Flexibility
The average human has how many basic senses?
Five
Routinely sticking to this can help to control mood swings and reduce unexpected emotions.
A Schedule.
These are the limits and rules we set for ourselves within relationships.
Personal boundaries
How many major food groups are there?
Five
Dancing is a great way to get exercise and makes it fun! What style of dance focuses on timing and beats? The name originates from the sounds made when the small metal plates on the dancer’s shoes touch the ground.
Tap Dance
This activity can not only calm your body, slow your breathing, and reduce stress and anxiety but can also help fine-tune your memory and increase your brain’s ability to process information.
Meditation
A hearty bowl of this breakfast food is full of whole grains and are important sources of B vitamins, including B1, B5, B6, and B12, all of which help to regulate mood.
Oatmeal.
People that are lonely vs. people who socialize regularly experienced daily difficulties with this night-time routine.
Falling asleep.
this type of milk offers several health benefits – it’s known for promoting healthy bones and heart health – but it’s great for the brain, too. It is very popular and people are nuts about it!
Almond milk
How many minutes a day should you do physical exercise for heart health?
30 Min
Did you know drinking enough water keeps our brain from having to struggle against the effects of dehydration, allowing us to think more clearly and improve concentration? How many cups of water is recommended for daily consumption?
15.5 cups for males and 11.5 cups for females. That is an average of 13.5 cups a day.
Engaging in this activity has been shown to lead to reductions in stress hormones such as cortisol and epinephrine. It also causes the brain to release positive endorphins that can relieve some physical pain, boosts the number of antibody-producing cells that lead to a stronger immune system.
Laughter
The 3 C's of a good relationship are communication, commitment and c________.
Compromise.
One cup of this green food provides over half of your daily vitamin A needs and ALL of your daily vitamin K requirement — and all for just 7 calories. I have also been said to nourish the eyes, aid digestion, strengthen the bones, and support healthy brain functioning.
Spinach
This sport is an ultimate way to get exercise while getting vitamin D from the sun and fresh air. It was invented 100 years ago by Walter Fredrick Morrison and the devised used to play was originally called a "Wham-O".
Frisbee
Researchers believe that a lack of this essential daily activity contributes to high rates of depression, increased irritability, and lack of motivation.
Sleep
Participating in this old-fashioned activity can not only help when experiencing difficult emotions but can lead to reduced stress, improve immune function, keep your memory sharp, boost your mood, and help aid in emotional regulation.
Journaling
Eye contact and tone of voice are considered to be what kind of communication skills?
Non-verbal
Received after spending 20 minutes in the sun, this vitamin is essential for many functions, from helping your bones absorb calcium to boosting mood, and can be found in foods such as oily fish, milk and eggs.
Vitamin D
This physical activity is 3 times faster than walking and used by 14% of America each day as their main source of transportation.
Bike riding
Practicing this helps to reduce a multitude of toxic emotions, ranging from envy and resentment to frustration and regret and research confirms that practicing it effectively increases happiness and reduces depression.
Gratitude
There are how many basic emotions?
8: Joy, Sadness, Fear, Disgust, Surprise, Anticipation, Anger, and Trust.
3 types of communication skills:
Passive, aggressive, assertive
This important nutrient is lacking in most children and adults diet and both are not getting enough of it each day. While fruits and veggies like broccoli, carrots, and bananas are great sources for this nutrient, it can be most found by consuming fruits and veggies with skins including apples, sweet potatoes, kiwi, pears, and zucchini squash.
Fiber