GOAL SETTING
What is belief?
What is stress?
What is a natural response to challenges
What are the 3 steps for how we remember?
1. Attention
2. Storage
3. Retrieval
What is the first step for preparation excellence?
What is giving yourself enough time to prepare
What goals should you set?
What are two kinds of stress?
What are healthy stress (Eustress) and unhealthy stress (Distress)
Define Rote Learning
What is learning through repetition
List the 3 gaming consoles
1. Atari
2. Nintendo
3. Play Station
What 3 things does Carl do in school?
1. Goes to class
2. Does his homework
3. Listens to the teacher
List at least 4 symptoms of stress
1. Eating habits
2. Headaches
3. Trouble sleeping
4. Upset stomach
5. Hard to relax
6. Racing thoughts
7. Anger and frustration
8. Anxiety and uncertainty
What are the 2 memory techniques we covered?
What are Mnemonics & The Journey
Who should you avoid if you want to stay calm before an exam?
Who are stress merchants and stress speculators
What extra things does Gloria do?
1. Taking notes
2. Practice exams
3. Study groups
4. Asks for help
What are mantras?
What are words or phrases that distract us from stress
Define Semantic Learning
What is using what we know to remember what we don't
How can you learn from classmates?
What is asking how they prepared and what strategies they used
What do each of the letters in SMART stand for?
1. SPECIFIC
2. MEASURABLE
3. ACHIEVABLE
4. RELEVANT
5. TIMELY
List the steps of the sensory scan
1. Close your eyes
2. Imagine a laser at your feet
3. Slowly scan the laser up your body
4. Focus on what you feel in the moment
List the 10 memory words
1. Spider
2. Rose
3. Car
4. Guitar
5. Piano
6. Dog
7. CD
8. Pen
9. Ruler
10. Snake
List the 3 exam room tricks
1. Stay calm
2. Ration your time
3. Use your graphic organizer