Nutrition
Monkey, frog, high bear, low bear are all examples of this type of movement
What is animal [movement]
Ellipse Fitness Allouez has raised funds for this non-profit organization for the past 12 years
What is Golden House
The Packers have the most NFL championships
What is TRUE (bravo!)
EFTC is an acronym for
What is Ellipse Fitness Training Center
The 3 main macronutrients
What are protein, carbohydrate, fat
8 rounds of :20 of work is called this
What is Tabata
This is the Instagram handle for Ellipse Fitness Allouez
What is ellipseallouez
BMI stands for Body Muscle Index
What is False (Body Mass Index)
EMOM is an acronym for
What is every minute on the minute
Sweet peppers have a lot of this vitamin
What is Vitamin C
Sprinting and powerlifting are examples of this type of exercise meaning without oxygen
What is anerobic
In this year Ellipse Fitness moved from Suite 117 to Suite 104 at the Allouez Village Shoppes?
What is 2013
The Turkish Get Up originated from Turkey
What is FALSE (Russia!)
AMRAP is an acronym for
Often used in Indian food, this ingredient acts as an anti-inflammatory
What is turmeric
The American Heart Association recommends at least ___ minutes of moderate intensity physical activity a week
What is 150 (That breaks down to at least 30/day, 5x/week)
This trainer has been with Ellipse Allouez the longest
Who is Erin
Positioning your pelvis in an anterior tilt will put you in a hollow body hold
What FALSE (posterior pelvic tilt is the proper position)
RLESS is an acronym for
What is rear elevated split squat
90% of nutrient absorption occurs in this organ
What is the jejunum (the middle part of the small intestine)
According to the CDC __% of US adults get the recommended amount of exercise per week.
What is 23% (25% is an acceptable answer :-) )
This is the number of stability balls in the studio
What is 8
The original name of Ellipse Fitness was Livewell.
True
HIIT is an acronym for
What is high intensity interval training