Finances
What is the term for money you earn from working or benefits?
Income
How long should hands be washed to effectively remove germs?
At least 20 seconds
What is grounding and why is it used?
Focusing on the present to reduce anxiety or panic
Why tell doctors about all meds and supplements?
To avoid dangerous interactions
What is a sign that a boundary may need to be set?
Feeling uncomfortable, resentful, or overwhelmed
What is an emergency fund, and what is it typically used for?
Money saved for unexpected expenses like medical bills or repairs
How can inconsistent hygiene affect mental health symptoms?
It can worsen depression, anxiety, and motivation
How does deep breathing affect the nervous system?
Activates calming response and lowers stress
Why can abruptly stopping medication be dangerous?
It may cause withdrawal, symptom return, or medical complications
Name three observable behaviors that show active listening.
Eye contact, nodding, paraphrasing, open body posture
How does interest affect credit card debt over time?
It increases the total amount owed if balances are not paid off
How does poor oral hygiene impact overall physical health?
It can lead to infections, heart issues, and systemic inflammation
What is a cognitive distortion?
An inaccurate or unhelpful pattern of thinking that increases emotional distress
Why is it important to take meds around the same few hours daily?
Keeps steady levels in the body
How do “I-statements” support assertive communication?
They reduce blame and focus on personal experience
This is one long-term consequence of not paying bills on time.
What is one long-term consequence of not paying bills on time?
How often should towels typically be washed to prevent bacterial buildup?
Every 3–4 uses
What hormone is commonly released during stress and anxiety?
Cortisol (also adrenaline)
Why is consistent and open communication with providers important for medication management?
To adjust treatment safely and monitor effectiveness
How does assertiveness differ from confrontation?
Assertiveness is respectful; confrontation can be aggressive
What is the difference between a fixed expense and a variable expense, and what is an example of each.
Fixed stays the same (rent); variable changes (food, entertainment)
Why is deodorant not a substitute for bathing?
It masks odor but does not remove bacteria
How does avoidance affect anxiety in the long term?
It temporarily reduces anxiety but reinforces and increases it over time
What is the difference between a therapeutic effect and an adverse effect?
Therapeutic helps symptoms; adverse causes harm or discomfort
Three signs someone is uncomfortable?
Avoiding eye contact, crossed arms, short responses