Definitions
The middle ground of emotional mind and reasonable mind
What is Wise Mind?
DEARMAN is best suited to be used when
What is trying to obtain something you need that benefits your mental-well being?
You're unsure about what someone is saying about a staff. What can you do?
What is check the facts?
Name two staff that are related
What is Jacob and Josh Pray?
What does DBT stand for?
Dialectical Behavior Therapy
GIVE meaning
What is Be Gentle, Act Interested, Validate, Easy Manner?
"No Apologies" means
What is don't over or under apologize, or for existing having opinions?
You are not wanting to get out of bed, but you want to program. You choose to do this instead
What is opposite action?
Which phase do you typically spend the most time being on?
What is Connection?
This skill's purpose is to help you maintain self-respect
5 senses of self-soothe skill
What is vision, hearing, taste, touch, and smell?
Give an example of riding the wave
I will accept any answer that includes experiencing the emotion, mindful of body sensations, noticing urges, and not judging yourself.
Taking a hot shower or cuddling with Eddie to relax can be counted as what skill? (BE SPECIFIC)
What is "TOUCH" Self Soothe?
What do you need in order to apply for a phase change?
Your phasework in you phasebook needs to be totally completed and reviewed with therapist, you must have all your signitures, and you must have handed out at least 6 feedback forms (3 staff, 3 peers)
Creating experiences you'll find pleasant that prompt pleasant emotions
Building positive experiences
First "P" in TIPP
What is Paced Breathing?
Panicky, anger, depression, sadness, are all examples of what type of mindset?
What is Emotional Mind?
Your stuck trying to decide if your friend is trustworthy, and if you should hangout with them. How can you figure this out?
What is pros and cons list?
Who was the last clinical director before Darby?
What is Robyn?
What are the 4 DBT skills/modules?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness
Non-Judgmental Stance
See but don't evaluate, focus on the ___
What is "what'?
Saying "Oh well..." or "It is what it is..."
What is Radical Acceptance?
Paying attention to your surroundings and your body sensations when you are extremely stressed is what?
What is the observe skill?
What is the name of the neighbors dog?
What is Bear?
What is the purpose of DBT?
DBT helps people create a life worth living.