Nutrition
What are the three nutrition phases
What are Deficit, Maintenance, and Surplus
The part of the workout you never skip
The name of Jamie's dog.
Who is Finn. (Will also accept Finnegan or Finny)
This mindset focuses on seeing challenges as opportunities for growth, rather than obstacles.
What is a growth mindset.
What is 7-9 hours.
The macronutrient with the highest calorie per gram
What is Fat
What is quads.
This is the sport Shannon travels to compete in.
What is Sailing.
This type of thinking, common in fitness, leads people to believe that they must follow a routine perfectly or not at all.
What is all or nothing thinking.
This drink suppresses the appetite and if often consumed multiple times per day.
What is coffee.
This the calculation for determining how much water an individual should drink per day.
What is 1/2 of body weight in oz. per day
The term for the number of times you perform a specific exercise movement before taking a rest.
What is a repetition.
This is the global fitness program that Shannon was a cast member of before becoming an online coach.
What is Insanity Max 30.
This mindset practice involves treating yourself with kindness and understanding when you fall short, instead of harsh criticism.
What is self-compassion.
What is 2.
This is the amount of calories you need to consume in a day to maintain your current body weight
What is Basal Metabolic Rate (BMR)
This bodyweight exercise is good alternative to a bench press working the chest, triceps, and shoulders.
What is a pushup.
The name of Shannon's signature program before Built to Sustain was created.
What is Lean Body Blueprint (LBB).
This key factor, more important than intensity or perfection is crucial for long term fitness success.
What is consistency.
These kinds of changes in diet and exercise, made consistently over time, tend to produce long-term results.
What are small changes.
This is the amount of protein typically recommended per pound of body weight for building muscle.
What is .8g to 1g / lb
This type of therapy uses foam rollers to release tension in muscles and improve flexibility post-workout.
What is myofascial release.
The amount of years Jamie and Shannon have worked together.
What is 5 years.
This mindset around food encourages enjoying all food in moderation without labeling them as "good" or "bad".
What is balanced or mindful eating. (Will also accept intuitive eating)
These five movement patterns are fundamental human movements and incorporated into your Embody workouts daily.
What are squat, hinge, push, pull and carry.