Acceptance
The mental performance approach encourages embracing emotions instead of doing this with them.
"shutting emotions down"?
The "Physiological Sigh" begins with a long inhale through this.
The nose.
What is the first step of the acceptance formula?
Say Hi to Gremlin
This replaces the last step of the acceptance formula on really tough days or when used outside of sport
Your why
Accepting your current situation allows you to have more of this in the moment.
Control
After the initial long inhale, this additional step is taken before a long exhale.
A second inhale (sip at the top)
The second step of the "Acceptance Formula"
Physiological Sigh
Knowing your “why” helps eliminate these when facing difficult choices.
Tough decisions
This attitude towards pressure helps athletes view it as a privilege.
Embracing the battle
Name one benefit of the physiological sigh.
- Lowers heartrate
- Decreases Anxiety
- Increases focus
The third step of the "Acceptance Formula"
What does a good shot look like?
Those who have a "why" to live for, can bear almost any "________"
how.
Instead of trying to forget, athletes are advised to do this to emotions and experiences.
Accept
What is the name of the Dr. that I referenced who teaches the physiological sigh
Dr. Andrew Huberman
Recite the Acceptance Formula
Say Hi to Gremlin --> Physiological Sigh --> What Does a Good Shot Look Like?
This is Sean's why.
"I'm a resilient person who runs towards difficult tasks"