Christmas Trivia
This popular Christmas song begins with “You better watch out, you better not cry.”
What is "Santa Claus is Coming to Town"?
This deep breathing exercise involves inhaling for a count of four, holding for four, exhaling for four, and holding again for four. It’s great for calming down quickly.
What is box breathing?
This emotion is often triggered by a sense of loss or disappointment.
What is sadness?
People who experience mental health issues are weak or “not strong enough” to handle life’s challenges.
False – Mental health challenges are a normal part of life, and seeking help is a sign of strength, not weakness.
This is the foundation of a healthy relationship, which involves feeling safe to express your thoughts and feelings without fear of judgment.
What is trust?
In the movie Home Alone, what is the name of the young boy who is accidentally left behind by his family?
Who is Kevin McCallister?
This simple activity involves writing down your thoughts, feelings, and experiences as a way to express and process emotions.
What is journaling?
The emotion associated with feeling threatened or frightened, often leading to the “fight or flight” response.
What is fear?
Trauma only affects adults and children, but teenagers don’t experience trauma in the same way.
False – Teenagers can experience trauma, and its effects can be long-lasting if not addressed.
When two people listen to each other’s emotional boundaries, this is known as this type of relationship quality.
What is respect?
This red-nosed reindeer is famous for leading Santa’s sleigh through foggy weather.
Who is Rudolph?
This mindfulness technique involves focusing on the present moment by paying attention to your surroundings, thoughts, and feelings without judgment.
What is grounding or mindfulness?
This emotion can arise from being treated unfairly or witnessing someone else being treated unjustly.
What is anger?
Therapy and counseling are only useful for people with serious mental health disorders, not for people with “normal” problems.
False – Therapy can benefit anyone, whether they’re facing serious mental health challenges or just looking for ways to manage stress, anxiety, or life transitions
A relationship where both people are able to apologize when needed and forgive each other is an example of this concept.
What is accountability?
This Christmas movie features a character named George Bailey who gets help from a friendly angel named Clarence.
What is It’s a Wonderful Life?
This form of exercise, known for its focus on breathing and posture, helps reduce stress and improves mental and physical well-being.
What is yoga?
When you feel very happy or satisfied with an achievement, you might experience this emotion.
What is pride?
It's important to talk openly about your emotions and seek support from friends, family, or professionals when you're struggling with your mental health.
True – Open communication and support are key to managing mental health and improving overall well-being.
This is a key skill for maintaining a healthy relationship, allowing you to understand and consider the feelings and needs of others.
What is empathy?
In A Christmas Carol, this character is visited by three ghosts: Ghosts of Christmas Past, Present, and Future.
Who is Ebenezer Scrooge?
This is the practice of identifying and challenging negative or irrational thoughts in order to replace them with healthier, more balanced thoughts.
What is cognitive reframing or thought challenging?
This emotion arises when you feel worried or uncertain about an event or outcome in the future.
What is anxiety?
If you have a mental health issue, it’s better to keep it to yourself because others might judge you.
False – Talking about mental health and seeking help can reduce stigma and provide the support you need to heal.
This refers to a communication skill that involves paying close attention to what someone is saying and showing that you understand.
What is active listening?