CPR
Beats Per-Minute you should stay at while performing CPR.
What is 100 - 120 BPM?
R.I.C.E
What is rest, ice, compression, elevation?
The most common cause of a shoulder dislocation
What is falling onto an outstretched arm?
The number of sprain grades there and name the one that is the most severe
What is 3 and Grade 3
Difference between supine and prone
Supine = Face Up
Prone = Face Down
The depth your compression should go while performing CPR on an adult
What is at least 2 inches?
A written plan outlining how to respond to emergencies in a sports setting.
What is an Emergency Action Plan (EAP)?
Injury caused by repetitive overhead motions, such as throwing
What is Rotator cuff tear?
Affects the nerves in the hand and wrist, causing pain, numbness, and tingling.
What is Carpal tunnel syndrome?
Describe Volume and Flow when it comes to life-threating bleeding.
Volume = Amount of blood present
Flow = How the blood is moving
What is two breathes?
Key prevention strategies to avoid upper body injuries in sports
What is proper warm-ups, using correct techniques, wearing protective gear, and avoiding overuse?
Tennis elbow (lateral epicondylitis) is caused by
What is overuse of the forearm muscles
Pain on the inner side of the elbow, common in sports involving gripping or throwing.
What is golfers elbow?
Where you should apply the tourniquet on the athletes leg
What is 2-3 inches above the wound and closest to the side of the heart
What you should do if you do not want to give rescue breathes.
What is continuous compressions?
Types of Sports Emergencies
What is Medical, Environmental, Equipment Malfunctions
A symptom is typically associated with a clavicle (collarbone) fracture?
What is severe pain at the top of the shoulder
Describe a dislocation.
A dislocation is when a joint is completely out of place, while a subluxation is a partial dislocation.
Your next best action after the he tourniquet has been applied and the bleeding has stopped.
What is leave it on, monitor the person and wait for EMS?
The steps needed when performing CPR
1. Check the area for safety
2. Check the person; "Hey are you okay?" *Tapping or lightly hitting the shoulders to wake them up*
3. Either call 911 or have someone call for you
4. Began CPR
A type of traumatic brain injury (TBI) caused by a sudden bump, blow, or jolt to the head or body, which causes the brain to move rapidly back and forth inside the skull.
What is a concussion?
Two common causes of wrist factors in sports or daily activity
What is falling and direct impact with person or object?
Involves a tear in the ligaments connecting the collarbone to the shoulder blade.
What is A separated shoulder?
The meaning of hemostatic.
What is relating to the process of stopping bleeding, or the property of a substance that promotes blood clotting?