Week 1 - Budgeting
This is a cost-effective replacement for fresh fish that still contains high levels of protein and omega-3 fatty acids
What are canned/frozen fish?
Name a food item that can fit into 2 groups of MyPlate
Example
Cheese (dairy and protein)
This identifies the amount of beneficial nutrients in a food product in proportion to e.g. energy content, weight or amount of detrimental nutrients.
What is nutritional density?
What did we make during week 4?
What is Blinchik?
What was the name of the Jewish dessert we prepared in week 5?
What is rugelach?
These are typically community-run programs that give food items to people living in their community. They commonly take place at churches.
What is a food pantry?
Popcorn, pasta, and muffins are examples of which food group of MyPlate?
Grains
This was our main source of protein in the salads we prepared in week 3
What is Tuna or Egg?
Name 1 safety consideration with how we heated the blinchik during week 4?
Using hot oil can spatter, using heat proof spatula, not burning the oil to avoid smoke
What were the 3 types of rugelach we created in week 5?
What are honey walnut, chocolate chip, and fig jam?
This is a cost-effective replacement for fresh produce while still maintaining high vitamin and mineral amounts
What are frozen/canned fruits and vegetables?
Name all 5 categories of MyPlate
Fruit, vegetable, grain, protein, dairy
True or False
Egg yolks have more protein than egg whites on a gram per gram basis
True
Name 2 ingredients that went into the Ukrainian dish we made week 4
Crepes, chicken, cheese, mushroom, dill, salt, pepper, sour cream, cooking oil
What did 1 member from an opposing team share as a food they ate while visiting another country?
:)
This is a government-funded program that helps people under a certain income amount have money for groceries
What is EBT or CalFresh?
What represented the fruit category of MyPlate in our week 2 recipe?
Hint - the recipe theme was "A meal with each food group"
What are tomatoes?
These can help substitute vitamins and minerals we may miss in our diet
What are supplements?
Explain or demonstrate how we rolled the blinchik
Fold in L & R edges, fold in bottom edge, roll towards top edge
When is rugelach eaten in Jewish tradition?
Holidays such as Purim
Name 3 ingredients that were used during our week 1 recipe.
Hint - The theme was "A Meal for Under $10"
Black beans, tortillas, sour cream, cabbage, lime, cheese, corn, taco seasonings
Which 2 categories on MyPlate are equal in size?
Fruits and vegetables
____ has the highest level of nutrients out of all animal organs
What did 1 member from an opposing team share as a traditional meal from their culture during our worksheet activity?
:)
What did 1 member from an opposing team share as a destination they have visited?
:)