Staff
Love to go to Cross Fit competitions.
Who is Lisa Gagne?
What is a healthy coping skill that can help you relax?
What are the benefits of unhealthy coping skills?
Short term relief from negative feelings
Worked in Bernie Wolfe School
Who is Nicole Hryciw?
What is dog?
Obsessed with watching ice fishing videos?
Who is Mr. Giesbrecht?
What can you do when you are overwhelmed with school work?
What is an unhealthy coping skill you could replace with a healthy coping skill?
Born in Newfoundland
Who is Mr. Doyle?
Stratus, cirrus, cumulus and nimbus are types of?
What are clouds?
Born in Killarny
Who is Hope Leslie?
What is a healthy coping skill you have used this week?
What is an unhealthy coping skill you use or have used in the past?
Is a twin
Who is Autumn?
The second biggest country (terms of land) in the world
What is Canada?
Wants Paul Maurice canned?
What makes something a "coping skill?"
What is the difference between an unhealthy coping skill and a healthy coping skill?
They are both coping skills an therefore alleviate your negative feelings, however, the difference is...
Unhealthy copings skills only help to relieve your depression, anxiety or stress while you're doing it of for the short term and may have negative impacts if used too often. (eg-substance use, overeating etc.)
Healthy coping skills help relieve your depressions, anxiety, or stress of the longer and may have long-term benefits. (eg-walking, communicating your feelings to others etc)
Can count to 10 in 7 different languages
Who is Heather Graham?
The Olympic games originated in?
Where is Greece?
A brother to Tamara the Divisional Literacy Coach
Who is Chris Franz?
What is a mindfulness practice that can help you calm your body and mind?
Belly breathing, deep breaths, meditation, etc
When does watching tv, scrolling social media, sleeping, shopping etc become an unhealthy coping tool and why?
When you are doing it all the time or more than any other coping skills
Because it does not help relive your depression, anxiety, or stress long term; it only helps in the moment
Had a Roots of Empathy baby at Emerson School
Who is Sandra Boily and Tanya Wiebe?
What is skin?