Coping Skills
Thinking Errors
S.M.A.R.T.
Random
40 DA
100
Hot Pass
What is the card that gives you room time to cool off?
100
What are you talking about? I did nothing of the sort. (Even though you really did)
What is Denial
100
I am going to do 50 crunches every night before bed for 2 weeks.
What is a SMART goal?
100
The artist that sings 'Baby' and 'One Less Lonely Girl'.
Who is Justin Bieber?
100
Personal Power, Self-Esteem, Sense of Purpose, Positive view of personal future are all assets in this category: A) Positive Identity B) Social Competencies C) Empowerment
What is A) Positive Identity?
200
Pleasant Imagery example
What is (ex.pretending one is at the beach, toes in the sand, relaxing with friends, and having a great time.)
200
It was his idea and he made me do it! I wouldn't have done that if it wasn't for him!
What is Blaming?
200
I am going to run 5 miles twice a day for the entire time I am here.
What is NOT a SMART goal?
200
A popular shoe brand that is named after a famous basketball player.
What is Jordans?
200
Parent involvement in Schooling, Caring School Climate, Caring Neighborhood are all assets in this category: A) Boundaries & Expectations B) Support C) Positive Values
What is B) Support?
300
Meditation
What is the practice of thinking calm thoughts in order to relax and the mind if free of all thoughts/focused on a specific topic?
300
This group is going to be so boring today. I bet we are going to do something awful.
What is Assuming?
300
I am going to complete 25 hours of community service within two months.
What is a SMART goal?
300
EME's favorite animal.
What is cats?
300
Creative Activities, Youth Programs, Religious Community, Time at Home are all assets in this category: A) Constructive Use of Time B) Commitment to Learning C) Empowerment
What is A) Constructive Use of Time
400
Deep Breathing
What is the practice of relaxing the body, closing eyes, slowely breathing in and out called?
400
Yes I hit him, but it was a playful hit and only because he was acting silly. It wasn't even really a hit, it was more of a loving tap.
What is minimizing?
400
I will complete 20 hours of community service in one month and complete 30 hours of exercise per week.
What is NOT a S.M.A.R.T. goal?
400
The 2014 NCAA Men's National Champions.
Who is UCONN?
400
Positive peer influence, High expectations, and adult role models are assets in this category: A) Constructive Use of Time B) Support C) Boundaries & Expectations
What is C) Boundaries & Expectations
500
5-4-3-2-1 definition
What is 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, 1 positive thing about yourself
500
I don't know. I have no idea. What are you talking about? I know nothing.
What is Avoidance?
500
Definition of S.M.A.R.T.
What is Specific, Measurable, Achievable, Reasonable, Timely
500
How to spell the word which defines: (of a person) wishing to do what is right, especially to do one's work or duty well and thoroughly.
What is conscientious?
500
Caring, Integrity, and Responsibility are all assets in this category: A) Positive Values B) Social Competencies C) Positive Identity
What is A) Positive Values
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