1
2
3
4
5
100
😮💨🫁
Deep Breathing/Deep Breaths
100
💧🥤
Drink Water
100
🛏️😴🌙
Rest/Sleep
100
🧘♀️🫶
Meditation/Mindfulness/Yoga
100
🎨🖌️😊
Art/Drawing
200
🎵🎧😊
Listen to Music
200
📓✍️💭
Journaling
200
📚🛋️
Read a Book
200
👯♀️💬😊
Talk to a friend
200
Play a Game
300
Hug a stuffed animal
300
🤸♂️🏃♀️
Exercise/Movement
300
😂🎬
Watch something funny
300
Take a shower
300
Dance
400
👩🏫🗣️
Ask an Adult for help
400
🐶❤️
Spend time w/ Pet/Pet an animal
400
Walk Away
400
⏰5️⃣😮💨
Take a 5 Minute Break
400
Talk to a counselor/teacher
500
🧩🧠
Puzzle/Brain Activity
500
🚶♀️🌳☀️
Take a Walk Outside
500
😡➡️🥊🛏️
Hit a pillow
500
❤️🧠🫂
Self-Love/Self-Care
500
🌈💭
Imagine a Happy Place