Name that Emotion
You get some really good news
What is happy?
The ability to monitor, express, and regulate one’s own emotion
Emotional Intelligence
T/F
If you notice someone you work w/
upset, or not at their best, you should
Ask if they're ok.
Ask if you can help with something.
Give them space.
Be encouraging.
True of False
Sometimes we get upset because we misunderstood/misread someone’s intention
True
Someone talks about you aloud to someone else
What is angry, mad or hurt?
You drop & break your friend's phone on accident.
A. Yell & blame them for not having a case
B. Be accountable & apologize for the mistake.
B. Be accountable and apologize for the mistake.
Name something you can do to help regulate your emotions when upset?
If someone offends you should:
A) just ignore it and get over it
B) Put them on blast and go off on them
C) Speak to them privately about your concern
C) Speak to them privately re: your concern
True or False
When things don't go our way, it is acceptable to
display a bad attitude?
False.
It is normal to feel frustration when disappointed, however, it is not justify lashing out at others or bringing down others w/ a poor attitude.
You have to give a speech in front of a lot of people
Name a pleasant activity you can do today that may bring you joy.
No wrong answers.
Reflect on these images, people & activities when needed.
Name a way to get better sleep
A. Create a bedtime routine B.Don’t eat/drink too much before bed C. Avoid caffeine D Exercise
E. All
What you should do if someone is rude to you or raises their voice at you?
Remain calm, bring it to their attention that their voice tone is elevated and ask them to speak to you respectfully.
A Person who is not engaging in an activity
1. May be ready to try something else
2. May be choosing not to participate
Both could be possibilities
Someone cuts you off while you are speaking
What is frustrated or annoyed
Why is it important to manage emotions?
It helps to be solution focused
It decreases conflict
It shows maturity and responsibility
T/F
Being well rested/getting enough sleep can help with managing emotions
True
What is a good way to handle a conflict?
A. Complain to others about the person?
B. Communicate with the person directly
B. Communicate with the person directly
T/F
When you need help, you should just do it on your own & be mad about it.
False.
It's best to communicate your needs and ask for what you need.
Your best friend is moving away to another state.
What is sad?
You observe someone frowning, holding their head & not eating their lunch. They are:
1. Just exercising their choice
2.Communicating that they may not feel well
2.Communicating that they may not feel well